Pears, raw
Manufacturer: None
- Energy 57.000kcal
- Energy 239.000kJ
- Calcium, Ca 9.000mg
- Magnesium, Mg 7.000mg
- Phosphorus, P 12.000mg
- Potassium, K 116.000mg
- Sodium, Na 1.000mg
- Vitamin A, IU 25.000IU
- Vitamin A, RAE 1.000µg
- Carotene, beta 14.000µg
- Carotene, alpha 1.000µg
- Cryptoxanthin, beta 2.000µg
- Lutein + zeaxanthin 44.000µg
- Folate, total 7.000µg
- Folate, food 7.000µg
- Folate, DFE 7.000µg
- Phytosterols 8.000mg
- Fiber, total dietary 3.100g
- Fluoride, F 2.200µg
- Selenium, Se 0.100µg
- Vitamin C, total ascorbic acid 4.300mg
- Choline, total 5.100mg
- Vitamin K (phylloquinone) 4.400µg
- Betaine 0.200mg
- Protein 0.360g
- Total lipid (fat) 0.140g
- Carbohydrate, by difference 15.230g
- Ash 0.320g
- Sucrose 0.710g
- Glucose (dextrose) 2.600g
- Fructose 6.420g
- Water 83.960g
- Sugars, total 9.750g
- Iron, Fe 0.180mg
- Zinc, Zn 0.100mg
- Vitamin E (alpha-tocopherol) 0.120mg
- Tocopherol, gamma 0.030mg
- Tocotrienol, alpha 0.020mg
- Copper, Cu 0.082mg
- Manganese, Mn 0.048mg
- Thiamin 0.012mg
- Riboflavin 0.026mg
- Niacin 0.161mg
- Pantothenic acid 0.049mg
- Vitamin B-6 0.029mg
- Tryptophan 0.002g
- Threonine 0.011g
- Isoleucine 0.011g
- Leucine 0.019g
- Lysine 0.017g
- Methionine 0.002g
- Cystine 0.002g
- Phenylalanine 0.011g
- Tyrosine 0.002g
- Valine 0.017g
- Arginine 0.010g
- Histidine 0.002g
- Alanine 0.014g
- Aspartic acid 0.105g
- Glutamic acid 0.030g
- Glycine 0.013g
- Proline 0.021g
- Serine 0.015g
- Fatty acids, total saturated 0.022g
- 16:0 0.017g
- 18:0 0.003g
- 18:1 undifferentiated 0.081g
- 18:2 undifferentiated 0.093g
- 18:3 undifferentiated 0.001g
- 16:1 undifferentiated 0.002g
- 20:1 0.001g
- Fatty acids, total monounsaturated 0.084g
- Fatty acids, total polyunsaturated 0.094g