Pears, raw, bosc (Includes foods for USDA's Food Distribution Program)

Manufacturer: None

  • Energy 67.000kcal
  • Energy 279.000kJ
  • Calcium, Ca 10.000mg
  • Magnesium, Mg 7.000mg
  • Phosphorus, P 14.000mg
  • Potassium, K 122.000mg
  • Sodium, Na 1.000mg
  • Vitamin A, IU 19.000IU
  • Vitamin A, RAE 1.000µg
  • Carotene, beta 11.000µg
  • Lutein + zeaxanthin 11.000µg
  • Folate, total 7.000µg
  • Folate, food 7.000µg
  • Fiber, total dietary 3.100g
  • Vitamin C, total ascorbic acid 2.800mg
  • Choline, total 5.100mg
  • Vitamin K (phylloquinone) 5.200µg
  • Protein 0.360g
  • Total lipid (fat) 0.090g
  • Carbohydrate, by difference 16.100g
  • Ash 0.280g
  • Sucrose 2.110g
  • Glucose (dextrose) 2.480g
  • Fructose 5.640g
  • Water 83.180g
  • Sugars, total 10.230g
  • Iron, Fe 0.150mg
  • Zinc, Zn 0.130mg
  • Vitamin E (alpha-tocopherol) 0.120mg
  • Copper, Cu 0.104mg
  • Manganese, Mn 0.047mg
  • Thiamin 0.012mg
  • Riboflavin 0.023mg
  • Niacin 0.152mg
  • Pantothenic acid 0.057mg
  • Vitamin B-6 0.021mg
  • Tryptophan 0.002g
  • Threonine 0.011g
  • Isoleucine 0.011g
  • Leucine 0.018g
  • Lysine 0.016g
  • Methionine 0.002g
  • Cystine 0.001g
  • Phenylalanine 0.010g
  • Tyrosine 0.002g
  • Valine 0.016g
  • Arginine 0.010g
  • Histidine 0.001g
  • Alanine 0.013g
  • Aspartic acid 0.101g
  • Glutamic acid 0.029g
  • Glycine 0.012g
  • Proline 0.020g
  • Serine 0.015g