Plantains, green, fried

Nutrition Food Groups » Fruits and Fruit Juices »

Manufacturer: None

Energy 309.000kcal
Energy 1293.000kJ
Calcium, Ca 4.000mg
Magnesium, Mg 58.000mg
Phosphorus, P 44.000mg
Potassium, K 482.000mg
Sodium, Na 2.000mg
Vitamin A, IU 1192.000IU
Vitamin A, RAE 60.000µg
Carotene, beta 548.000µg
Carotene, alpha 332.000µg
Cryptoxanthin, beta 2.000µg
Folate, total 15.000µg
Folate, food 15.000µg
Fiber, total dietary 3.500g
Vitamin C, total ascorbic acid 3.400mg
Protein 1.500g
Total lipid (fat) 11.810g
Carbohydrate, by difference 49.170g
Ash 1.440g
Starch 40.700g
Sucrose 2.360g
Glucose (dextrose) 0.610g
Fructose 0.660g
Water 36.080g
Sugars, total 3.630g
Iron, Fe 0.670mg
Zinc, Zn 0.230mg
Copper, Cu 0.183mg
Manganese, Mn 0.188mg
Thiamin 0.047mg
Riboflavin 0.102mg
Niacin 0.818mg
Pantothenic acid 0.388mg
Vitamin B-6 0.264mg
Fatty acids, total trans 0.159g
Fatty acids, total saturated 3.690g
10:0 0.016g
12:0 0.009g
14:0 0.127g
16:0 2.269g
18:0 1.196g
20:0 0.022g
18:1 undifferentiated 4.078g
18:2 undifferentiated 2.348g
18:3 undifferentiated 0.215g
20:4 undifferentiated 0.021g
22:6 n-3 (DHA) 0.003g
22:0 0.004g
14:1 0.002g
16:1 undifferentiated 0.189g
20:1 0.080g
20:5 n-3 (EPA) 0.001g
22:1 undifferentiated 0.001g
22:5 n-3 (DPA) 0.006g
Fatty acids, total monounsaturated 4.353g
Fatty acids, total polyunsaturated 2.697g
15:0 0.008g
17:0 0.036g
24:0 0.003g
16:1 t 0.003g
18:1 t 0.113g
18:2 t not further defined 0.043g
18:2 CLAs 0.027g
24:1 c 0.003g
20:2 n-6 c,c 0.070g
16:1 c 0.186g
18:1 c 3.965g
18:2 n-6 c,c 2.278g
22:1 c 0.001g
18:3 n-6 c,c,c 0.003g
20:3 undifferentiated 0.024g
Fatty acids, total trans-monoenoic 0.116g
Fatty acids, total trans-polyenoic 0.043g
18:3 n-3 c,c,c (ALA) 0.212g
20:3 n-3 0.014g
20:3 n-6 0.010g
22:4 0.008g