Plantains, yellow, fried, Latino restaurant

Nutrition Food Groups » Fruits and Fruit Juices »

Manufacturer: None

Energy 236.000kcal
Energy 989.000kJ
Calcium, Ca 6.000mg
Magnesium, Mg 45.000mg
Phosphorus, P 43.000mg
Potassium, K 507.000mg
Sodium, Na 6.000mg
Vitamin A, IU 1318.000IU
Vitamin A, RAE 66.000µg
Carotene, beta 582.000µg
Carotene, alpha 407.000µg
Cryptoxanthin, beta 11.000µg
Lutein + zeaxanthin 100.000µg
Fiber, total dietary 3.200g
Selenium, Se 0.400µg
Menaquinone-4 0.600µg
Dihydrophylloquinone 0.800µg
Vitamin K (phylloquinone) 31.800µg
Protein 1.420g
Total lipid (fat) 7.510g
Carbohydrate, by difference 40.770g
Ash 1.260g
Starch 13.270g
Sucrose 11.930g
Glucose (dextrose) 4.970g
Fructose 4.860g
Water 49.040g
Sugars, total 21.760g
Iron, Fe 0.620mg
Zinc, Zn 0.240mg
Vitamin E (alpha-tocopherol) 1.100mg
Tocopherol, beta 0.020mg
Tocopherol, gamma 1.060mg
Tocopherol, delta 0.530mg
Tocotrienol, alpha 0.110mg
Tocotrienol, gamma 0.040mg
Copper, Cu 0.116mg
Manganese, Mn 0.280mg
Thiamin 0.070mg
Riboflavin 0.020mg
Niacin 0.837mg
Pantothenic acid 0.600mg
Vitamin B-6 0.290mg
Fatty acids, total trans 0.111g
Fatty acids, total saturated 1.816g
10:0 0.011g
12:0 0.005g
14:0 0.047g
16:0 1.211g
18:0 0.489g
20:0 0.018g
18:1 undifferentiated 2.207g
18:2 undifferentiated 2.017g
18:3 undifferentiated 0.219g
20:4 undifferentiated 0.005g
22:6 n-3 (DHA) 0.001g
22:0 0.010g
14:1 0.001g
16:1 undifferentiated 0.076g
20:1 0.033g
20:5 n-3 (EPA) 0.001g
22:5 n-3 (DPA) 0.001g
Fatty acids, total monounsaturated 2.319g
Fatty acids, total polyunsaturated 2.275g
15:0 0.004g
17:0 0.015g
24:0 0.005g
16:1 t 0.001g
18:1 t 0.076g
18:2 t not further defined 0.034g
18:2 CLAs 0.011g
24:1 c 0.002g
20:2 n-6 c,c 0.022g
16:1 c 0.075g
18:1 c 2.131g
18:2 n-6 c,c 1.971g
18:3 n-6 c,c,c 0.001g
17:1 0.001g
20:3 undifferentiated 0.005g
Fatty acids, total trans-monoenoic 0.077g
Fatty acids, total trans-polyenoic 0.034g
18:3 n-3 c,c,c (ALA) 0.218g
20:3 n-3 0.003g
20:3 n-6 0.002g
22:4 0.003g