Plantains, yellow, raw

Manufacturer: None

• Energy 122.000kcal
• Energy 510.000kJ
• Calcium, Ca 3.000mg
• Magnesium, Mg 36.000mg
• Phosphorus, P 32.000mg
• Potassium, K 487.000mg
• Sodium, Na 4.000mg
• Vitamin A, IU 1127.000IU
• Vitamin A, RAE 56.000µg
• Carotene, beta 457.000µg
• Carotene, alpha 438.000µg
• Lutein + zeaxanthin 30.000µg
• Folate, total 22.000µg
• Folate, food 22.000µg
• Folate, DFE 22.000µg
• Fiber, total dietary 1.700g
• Selenium, Se 1.500µg
• Vitamin C, total ascorbic acid 18.400mg
• Choline, total 13.500mg
• Vitamin K (phylloquinone) 28.800µg
• Protein 1.300g
• Total lipid (fat) 0.350g
• Carbohydrate, by difference 31.890g
• Ash 1.150g
• Starch 12.000g
• Sucrose 0.180g
• Glucose (dextrose) 8.690g
• Fructose 8.640g
• Water 65.200g
• Sugars, total 17.510g
• Iron, Fe 0.550mg
• Zinc, Zn 0.190mg
• Copper, Cu 0.074mg
• Manganese, Mn 0.144mg
• Thiamin 0.062mg
• Riboflavin 0.076mg
• Niacin 0.672mg
• Pantothenic acid 0.300mg
• Vitamin B-6 0.242mg