Plums, raw
Manufacturer: None
- Energy 46.000kcal
- Energy 192.000kJ
- Calcium, Ca 6.000mg
- Magnesium, Mg 7.000mg
- Phosphorus, P 16.000mg
- Potassium, K 157.000mg
- Vitamin A, IU 345.000IU
- Vitamin A, RAE 17.000µg
- Carotene, beta 190.000µg
- Cryptoxanthin, beta 35.000µg
- Lutein + zeaxanthin 73.000µg
- Folate, total 5.000µg
- Folate, food 5.000µg
- Folate, DFE 5.000µg
- Phytosterols 7.000mg
- Fiber, total dietary 1.400g
- Fluoride, F 2.000µg
- Vitamin C, total ascorbic acid 9.500mg
- Choline, total 1.900mg
- Vitamin K (phylloquinone) 6.400µg
- Protein 0.700g
- Total lipid (fat) 0.280g
- Carbohydrate, by difference 11.420g
- Ash 0.370g
- Sucrose 1.570g
- Glucose (dextrose) 5.070g
- Fructose 3.070g
- Maltose 0.080g
- Water 87.230g
- Sugars, total 9.920g
- Galactose 0.140g
- Iron, Fe 0.170mg
- Zinc, Zn 0.100mg
- Vitamin E (alpha-tocopherol) 0.260mg
- Tocopherol, gamma 0.080mg
- Tocotrienol, alpha 0.040mg
- Tocotrienol, gamma 0.010mg
- Copper, Cu 0.057mg
- Manganese, Mn 0.052mg
- Thiamin 0.028mg
- Riboflavin 0.026mg
- Niacin 0.417mg
- Pantothenic acid 0.135mg
- Vitamin B-6 0.029mg
- Tryptophan 0.009g
- Threonine 0.010g
- Isoleucine 0.014g
- Leucine 0.015g
- Lysine 0.016g
- Methionine 0.008g
- Cystine 0.002g
- Phenylalanine 0.014g
- Tyrosine 0.008g
- Valine 0.016g
- Arginine 0.009g
- Histidine 0.009g
- Alanine 0.028g
- Aspartic acid 0.352g
- Glutamic acid 0.035g
- Glycine 0.009g
- Proline 0.027g
- Serine 0.023g
- Fatty acids, total saturated 0.017g
- 16:0 0.014g
- 18:0 0.003g
- 18:1 undifferentiated 0.132g
- 18:2 undifferentiated 0.044g
- 16:1 undifferentiated 0.002g
- Fatty acids, total monounsaturated 0.134g
- Fatty acids, total polyunsaturated 0.044g