Pomegranates, raw

Manufacturer: None

• Energy 83.000kcal
• Energy 346.000kJ
• Calcium, Ca 10.000mg
• Magnesium, Mg 12.000mg
• Phosphorus, P 36.000mg
• Potassium, K 236.000mg
• Sodium, Na 3.000mg
• Folate, total 38.000µg
• Folate, food 38.000µg
• Folate, DFE 38.000µg
• Campesterol 1.000mg
• Beta-sitosterol 4.000mg
• Fiber, total dietary 4.000g
• Selenium, Se 0.500µg
• Vitamin C, total ascorbic acid 10.200mg
• Choline, total 7.600mg
• Vitamin K (phylloquinone) 16.400µg
• Protein 1.670g
• Total lipid (fat) 1.170g
• Carbohydrate, by difference 18.700g
• Ash 0.530g
• Water 77.930g
• Sugars, total 13.670g
• Iron, Fe 0.300mg
• Zinc, Zn 0.350mg
• Vitamin E (alpha-tocopherol) 0.600mg
• Copper, Cu 0.158mg
• Manganese, Mn 0.119mg
• Thiamin 0.067mg
• Riboflavin 0.053mg
• Niacin 0.293mg
• Pantothenic acid 0.377mg
• Vitamin B-6 0.075mg
• Fatty acids, total saturated 0.120g
• 12:0 0.006g
• 14:0 0.006g
• 16:0 0.070g
• 18:0 0.038g
• 18:1 undifferentiated 0.077g
• 18:2 undifferentiated 0.079g
• 16:1 undifferentiated 0.012g
• 20:1 0.004g
• Fatty acids, total monounsaturated 0.093g
• Fatty acids, total polyunsaturated 0.079g