Prickly pears, raw

Manufacturer: None

• Energy 41.000kcal
• Energy 172.000kJ
• Calcium, Ca 56.000mg
• Magnesium, Mg 85.000mg
• Phosphorus, P 24.000mg
• Potassium, K 220.000mg
• Sodium, Na 5.000mg
• Vitamin A, IU 43.000IU
• Vitamin A, RAE 2.000µg
• Carotene, beta 25.000µg
• Cryptoxanthin, beta 3.000µg
• Folate, total 6.000µg
• Folate, food 6.000µg
• Folate, DFE 6.000µg
• Fiber, total dietary 3.600g
• Selenium, Se 0.600µg
• Vitamin C, total ascorbic acid 14.000mg
• Protein 0.730g
• Total lipid (fat) 0.510g
• Carbohydrate, by difference 9.570g
• Ash 1.640g
• Water 87.550g
• Iron, Fe 0.300mg
• Zinc, Zn 0.120mg
• Copper, Cu 0.080mg
• Thiamin 0.014mg
• Riboflavin 0.060mg
• Niacin 0.460mg
• Vitamin B-6 0.060mg
• Fatty acids, total saturated 0.067g
• 16:0 0.052g
• 18:0 0.010g
• 18:1 undifferentiated 0.072g
• 18:2 undifferentiated 0.186g
• 18:3 undifferentiated 0.023g
• 16:1 undifferentiated 0.002g
• 20:1 0.001g
• Fatty acids, total monounsaturated 0.075g
• Fatty acids, total polyunsaturated 0.213g