Raspberries, frozen, red, unsweetened

Manufacturer: None

• Energy 56.000kcal
• Energy 234.000kJ
• Calcium, Ca 24.000mg
• Magnesium, Mg 23.000mg
• Phosphorus, P 30.000mg
• Potassium, K 184.000mg
• Sodium, Na 4.000mg
• Vitamin A, IU 74.000IU
• Vitamin A, RAE 4.000µg
• Carotene, beta 10.000µg
• Carotene, alpha 68.000µg
• Lutein + zeaxanthin 240.000µg
• Folate, total 28.000µg
• Folate, food 28.000µg
• Folate, DFE 28.000µg
• Fiber, total dietary 4.300g
• Vitamin C, total ascorbic acid 17.600mg
• Protein 1.150g
• Total lipid (fat) 0.810g
• Carbohydrate, by difference 12.550g
• Ash 0.480g
• Starch 0.190g
• Sucrose 0.440g
• Glucose (dextrose) 2.870g
• Fructose 3.240g
• Water 85.010g
• Sugars, total 6.540g
• Iron, Fe 0.760mg
• Zinc, Zn 0.310mg
• Vitamin E (alpha-tocopherol) 0.750mg
• Tocopherol, beta 0.260mg
• Tocopherol, gamma 1.110mg
• Tocopherol, delta 0.370mg
• Copper, Cu 0.090mg
• Manganese, Mn 0.610mg
• Thiamin 0.089mg
• Riboflavin 0.100mg
• Niacin 0.675mg
• Pantothenic acid 0.402mg
• Vitamin B-6 0.062mg
• Fatty acids, total saturated 0.064g
• 4:0 0.008g
• 8:0 0.004g
• 10:0 0.003g
• 12:0 0.003g
• 14:0 0.002g
• 16:0 0.025g
• 18:0 0.008g
• 20:0 0.004g
• 18:1 undifferentiated 0.023g
• 18:2 undifferentiated 0.015g
• 18:3 undifferentiated 0.019g
• 22:0 0.003g
• 16:1 undifferentiated 0.002g
• Fatty acids, total monounsaturated 0.025g
• Fatty acids, total polyunsaturated 0.034g
• 15:0 0.002g
• 17:0 0.001g
• 24:0 0.002g
• 16:1 c 0.002g
• 18:1 c 0.023g
• 18:2 n-6 c,c 0.015g
• 18:3 n-3 c,c,c (ALA) 0.019g