Raspberries, raw

Manufacturer: None

• Energy 52.000kcal
• Energy 220.000kJ
• Calcium, Ca 25.000mg
• Magnesium, Mg 22.000mg
• Phosphorus, P 29.000mg
• Potassium, K 151.000mg
• Sodium, Na 1.000mg
• Vitamin A, IU 33.000IU
• Vitamin A, RAE 2.000µg
• Carotene, beta 12.000µg
• Carotene, alpha 16.000µg
• Lutein + zeaxanthin 136.000µg
• Folate, total 21.000µg
• Folate, food 21.000µg
• Folate, DFE 21.000µg
• Fiber, total dietary 6.500g
• Selenium, Se 0.200µg
• Vitamin C, total ascorbic acid 26.200mg
• Choline, total 12.300mg
• Vitamin K (phylloquinone) 7.800µg
• Betaine 0.800mg
• Protein 1.200g
• Total lipid (fat) 0.650g
• Carbohydrate, by difference 11.940g
• Ash 0.460g
• Sucrose 0.200g
• Glucose (dextrose) 1.860g
• Fructose 2.350g
• Water 85.750g
• Sugars, total 4.420g
• Iron, Fe 0.690mg
• Zinc, Zn 0.420mg
• Vitamin E (alpha-tocopherol) 0.870mg
• Tocopherol, beta 0.060mg
• Tocopherol, gamma 1.420mg
• Tocopherol, delta 1.040mg
• Copper, Cu 0.090mg
• Manganese, Mn 0.670mg
• Thiamin 0.032mg
• Riboflavin 0.038mg
• Niacin 0.598mg
• Pantothenic acid 0.329mg
• Vitamin B-6 0.055mg
• Fatty acids, total saturated 0.019g
• 16:0 0.016g
• 18:0 0.004g
• 18:1 undifferentiated 0.059g
• 18:2 undifferentiated 0.249g
• 18:3 undifferentiated 0.126g
• 20:1 0.005g
• Fatty acids, total monounsaturated 0.064g
• Fatty acids, total polyunsaturated 0.375g