Lamb, Australian, imported, fresh, foreshank, separable lean and fat, trimmed to 1/8" fat, cooked, braised

Manufacturer: None

• Energy 236.000kcal
• Energy 987.000kJ
• Calcium, Ca 16.000mg
• Magnesium, Mg 21.000mg
• Phosphorus, P 167.000mg
• Potassium, K 244.000mg
• Sodium, Na 93.000mg
• Cholesterol 91.000mg
• Selenium, Se 8.300µg
• Protein 24.780g
• Total lipid (fat) 14.440g
• Ash 0.780g
• Water 60.470g
• Iron, Fe 1.790mg
• Zinc, Zn 6.960mg
• Vitamin B-12 3.000µg
• Copper, Cu 0.116mg
• Manganese, Mn 0.011mg
• Thiamin 0.086mg
• Riboflavin 0.262mg
• Niacin 5.013mg
• Pantothenic acid 0.618mg
• Vitamin B-6 0.244mg
• Tryptophan 0.289g
• Threonine 1.058g
• Isoleucine 1.197g
• Leucine 1.927g
• Lysine 2.188g
• Methionine 0.634g
• Cystine 0.297g
• Phenylalanine 1.007g
• Tyrosine 0.832g
• Valine 1.336g
• Arginine 1.471g
• Histidine 0.785g
• Alanine 1.491g
• Aspartic acid 2.180g
• Glutamic acid 3.595g
• Glycine 1.209g
• Proline 1.039g
• Serine 0.920g
• Fatty acids, total saturated 6.794g
• 12:0 0.045g
• 14:0 0.562g
• 16:0 3.186g
• 18:0 2.694g
• 18:1 undifferentiated 5.474g
• 18:2 undifferentiated 0.375g
• 18:3 undifferentiated 0.178g
• 20:4 undifferentiated 0.040g
• 14:1 0.027g
• 16:1 undifferentiated 0.289g
• 20:1 0.055g
• Fatty acids, total monounsaturated 5.959g
• Fatty acids, total polyunsaturated 0.601g
• 15:0 0.088g
• 17:0 0.219g