Lamb, Australian, imported, fresh, leg, hindshank, heel on, bone-in, separable lean and fat, trimmed to 1/8" fat, cooked, braised
Manufacturer: None
- Energy 204.000kcal
- Energy 855.000kJ
- Calcium, Ca 6.000mg
- Magnesium, Mg 19.000mg
- Phosphorus, P 150.000mg
- Potassium, K 192.000mg
- Sodium, Na 84.000mg
- Vitamin A, IU 7.000IU
- Retinol 2.000µg
- Vitamin A, RAE 2.000µg
- Cholesterol 110.000mg
- Selenium, Se 14.800µg
- Protein 29.520g
- Total lipid (fat) 9.500g
- Ash 0.890g
- Water 61.850g
- Iron, Fe 2.000mg
- Zinc, Zn 4.090mg
- Vitamin E (alpha-tocopherol) 0.360mg
- Vitamin B-12 1.390µg
- Copper, Cu 0.112mg
- Manganese, Mn 0.007mg
- Thiamin 0.102mg
- Riboflavin 0.468mg
- Niacin 5.163mg
- Pantothenic acid 0.712mg
- Vitamin B-6 0.394mg
- Tryptophan 0.307g
- Threonine 1.206g
- Isoleucine 1.229g
- Leucine 2.107g
- Lysine 2.251g
- Methionine 0.713g
- Cystine 0.302g
- Phenylalanine 1.098g
- Tyrosine 0.922g
- Valine 1.322g
- Arginine 1.760g
- Histidine 0.772g
- Alanine 1.680g
- Aspartic acid 2.423g
- Glutamic acid 3.941g
- Glycine 1.558g
- Proline 1.250g
- Serine 1.049g
- Fatty acids, total trans 0.678g
- Fatty acids, total saturated 4.293g
- 10:0 0.007g
- 12:0 0.021g
- 14:0 0.317g
- 16:0 2.043g
- 18:0 1.715g
- 20:0 0.009g
- 18:1 undifferentiated 3.659g
- 18:2 undifferentiated 0.570g
- 18:3 undifferentiated 0.148g
- 20:4 undifferentiated 0.040g
- 22:6 n-3 (DHA) 0.011g
- 22:0 0.002g
- 14:1 0.004g
- 16:1 undifferentiated 0.122g
- 20:1 0.003g
- 20:5 n-3 (EPA) 0.031g
- 22:5 n-3 (DPA) 0.041g
- Fatty acids, total monounsaturated 3.788g
- Fatty acids, total polyunsaturated 0.843g
- 15:0 0.052g
- 17:0 0.127g
- 18:1 t 0.509g
- 18:2 t not further defined 0.169g
- 18:2 CLAs 0.148g
- 20:2 n-6 c,c 0.001g
- 18:1 c 3.150g
- 18:2 n-6 c,c 0.253g
- Fatty acids, total trans-monoenoic 0.509g
- Fatty acids, total trans-polyenoic 0.169g
- 18:3 n-3 c,c,c (ALA) 0.147g