Lamb, Australian, imported, fresh, leg, hindshank, heel on, bone-in, separable lean only, trimmed to 1/8" fat, cooked, braised

Manufacturer: None

• Energy 174.000kcal
• Energy 726.000kJ
• Calcium, Ca 5.000mg
• Magnesium, Mg 19.000mg
• Phosphorus, P 151.000mg
• Potassium, K 192.000mg
• Sodium, Na 86.000mg
• Vitamin A, IU 7.000IU
• Retinol 2.000µg
• Vitamin A, RAE 2.000µg
• Cholesterol 111.000mg
• Selenium, Se 15.600µg
• Protein 30.730g
• Total lipid (fat) 5.630g
• Ash 0.900g
• Water 64.870g
• Iron, Fe 2.020mg
• Zinc, Zn 4.280mg
• Vitamin E (alpha-tocopherol) 0.400mg
• Vitamin B-12 1.510µg
• Copper, Cu 0.116mg
• Manganese, Mn 0.007mg
• Thiamin 0.104mg
• Riboflavin 0.490mg
• Niacin 5.260mg
• Pantothenic acid 0.730mg
• Vitamin B-6 0.402mg
• Tryptophan 0.319g
• Threonine 1.255g
• Isoleucine 1.280g
• Leucine 2.194g
• Lysine 2.344g
• Methionine 0.742g
• Cystine 0.314g
• Phenylalanine 1.143g
• Tyrosine 0.960g
• Valine 1.376g
• Arginine 1.833g
• Histidine 0.804g
• Alanine 1.749g
• Aspartic acid 2.522g
• Glutamic acid 4.103g
• Glycine 1.622g
• Proline 1.302g
• Serine 1.092g
• Fatty acids, total trans 0.366g
• Fatty acids, total saturated 2.241g
• 12:0 0.012g
• 14:0 0.180g
• 16:0 1.180g
• 18:0 0.787g
• 18:1 undifferentiated 2.213g
• 18:2 undifferentiated 0.401g
• 18:3 undifferentiated 0.112g
• 20:4 undifferentiated 0.041g
• 22:6 n-3 (DHA) 0.011g
• 16:1 undifferentiated 0.080g
• 20:5 n-3 (EPA) 0.032g
• 22:5 n-3 (DPA) 0.038g
• Fatty acids, total monounsaturated 2.293g
• Fatty acids, total polyunsaturated 0.635g
• 15:0 0.023g
• 17:0 0.059g
• 18:1 t 0.263g
• 18:2 t not further defined 0.103g
• 18:2 CLAs 0.096g
• 18:1 c 1.950g
• 18:2 n-6 c,c 0.202g
• Fatty acids, total trans-monoenoic 0.263g
• Fatty acids, total trans-polyenoic 0.103g
• 18:3 n-3 c,c,c (ALA) 0.112g