Lamb, Australian, imported, fresh, shoulder, arm, separable lean and fat, trimmed to 1/8" fat, cooked, braised

Manufacturer: None

• Energy 311.000kcal
• Energy 1301.000kJ
• Calcium, Ca 27.000mg
• Magnesium, Mg 23.000mg
• Phosphorus, P 201.000mg
• Potassium, K 268.000mg
• Sodium, Na 73.000mg
• Cholesterol 106.000mg
• Selenium, Se 9.200µg
• Protein 29.700g
• Total lipid (fat) 20.380g
• Ash 0.930g
• Water 51.030g
• Iron, Fe 2.420mg
• Zinc, Zn 6.640mg
• Vitamin B-12 3.250µg
• Copper, Cu 0.188mg
• Manganese, Mn 0.018mg
• Thiamin 0.093mg
• Riboflavin 0.263mg
• Niacin 4.369mg
• Pantothenic acid 0.707mg
• Vitamin B-6 0.203mg
• Tryptophan 0.347g
• Threonine 1.269g
• Isoleucine 1.435g
• Leucine 2.309g
• Lysine 2.623g
• Methionine 0.760g
• Cystine 0.356g
• Phenylalanine 1.207g
• Tyrosine 0.998g
• Valine 1.601g
• Arginine 1.763g
• Histidine 0.941g
• Alanine 1.787g
• Aspartic acid 2.613g
• Glutamic acid 4.309g
• Glycine 1.449g
• Proline 1.245g
• Serine 1.102g
• Fatty acids, total saturated 9.696g
• 10:0 0.041g
• 12:0 0.064g
• 14:0 0.788g
• 16:0 4.482g
• 18:0 3.852g
• 20:0 0.032g
• 18:1 undifferentiated 7.541g
• 18:2 undifferentiated 0.517g
• 18:3 undifferentiated 0.246g
• 20:4 undifferentiated 0.060g
• 14:1 0.034g
• 16:1 undifferentiated 0.373g
• 20:1 0.072g
• Fatty acids, total monounsaturated 8.173g
• Fatty acids, total polyunsaturated 0.830g
• 15:0 0.127g
• 17:0 0.311g