Lamb, Australian, imported, fresh, shoulder, arm, separable lean only, trimmed to 1/8" fat, cooked, braised

Manufacturer: None

• Energy 238.000kcal
• Energy 996.000kJ
• Calcium, Ca 27.000mg
• Magnesium, Mg 25.000mg
• Phosphorus, P 221.000mg
• Potassium, K 287.000mg
• Sodium, Na 78.000mg
• Cholesterol 111.000mg
• Selenium, Se 10.600µg
• Protein 34.170g
• Total lipid (fat) 10.230g
• Ash 1.030g
• Water 56.980g
• Iron, Fe 2.710mg
• Zinc, Zn 7.780mg
• Vitamin B-12 3.560µg
• Copper, Cu 0.215mg
• Manganese, Mn 0.020mg
• Thiamin 0.100mg
• Riboflavin 0.290mg
• Niacin 4.695mg
• Pantothenic acid 0.775mg
• Vitamin B-6 0.211mg
• Tryptophan 0.399g
• Threonine 1.460g
• Isoleucine 1.651g
• Leucine 2.657g
• Lysine 3.018g
• Methionine 0.875g
• Cystine 0.410g
• Phenylalanine 1.389g
• Tyrosine 1.148g
• Valine 1.842g
• Arginine 2.028g
• Histidine 1.082g
• Alanine 2.055g
• Aspartic acid 3.007g
• Glutamic acid 4.958g
• Glycine 1.667g
• Proline 1.432g
• Serine 1.268g
• Fatty acids, total saturated 4.173g
• 10:0 0.018g
• 12:0 0.026g
• 14:0 0.320g
• 16:0 2.082g
• 18:0 1.539g
• 20:0 0.012g
• 18:1 undifferentiated 3.847g
• 18:2 undifferentiated 0.297g
• 18:3 undifferentiated 0.135g
• 20:4 undifferentiated 0.059g
• 14:1 0.013g
• 16:1 undifferentiated 0.185g
• 20:1 0.032g
• Fatty acids, total monounsaturated 4.160g
• Fatty acids, total polyunsaturated 0.499g
• 15:0 0.053g
• 17:0 0.123g