Lamb, cubed for stew or kabob (leg and shoulder), separable lean only, trimmed to 1/4" fat, cooked, braised

Manufacturer: None

• Energy 223.000kcal
• Energy 933.000kJ
• Calcium, Ca 15.000mg
• Magnesium, Mg 28.000mg
• Phosphorus, P 205.000mg
• Potassium, K 260.000mg
• Sodium, Na 70.000mg
• Vitamin D 2.000IU
• Folate, total 21.000µg
• Folate, food 21.000µg
• Folate, DFE 21.000µg
• Cholesterol 108.000mg
• Selenium, Se 38.100µg
• Vitamin D3 (cholecalciferol) 0.100µg
• Vitamin D (D2 + D3) 0.100µg
• Choline, total 129.300mg
• Vitamin K (phylloquinone) 4.400µg
• Betaine 17.000mg
• Protein 33.690g
• Total lipid (fat) 8.800g
• Ash 1.770g
• Water 56.230g
• Iron, Fe 2.800mg
• Zinc, Zn 6.580mg
• Vitamin E (alpha-tocopherol) 0.200mg
• Vitamin B-12 2.730µg
• Copper, Cu 0.141mg
• Manganese, Mn 0.032mg
• Thiamin 0.070mg
• Riboflavin 0.240mg
• Niacin 5.950mg
• Pantothenic acid 0.590mg
• Vitamin B-6 0.120mg
• Tryptophan 0.394g
• Threonine 1.442g
• Isoleucine 1.625g
• Leucine 2.620g
• Lysine 2.975g
• Methionine 0.865g
• Cystine 0.402g
• Phenylalanine 1.372g
• Tyrosine 1.132g
• Valine 1.818g
• Arginine 2.002g
• Histidine 1.067g
• Alanine 2.026g
• Aspartic acid 2.965g
• Glutamic acid 4.889g
• Glycine 1.645g
• Proline 1.413g
• Serine 1.253g
• Fatty acids, total saturated 3.150g
• 10:0 0.010g
• 12:0 0.020g
• 14:0 0.230g
• 16:0 1.710g
• 18:0 1.050g
• 18:1 undifferentiated 3.200g
• 18:2 undifferentiated 0.600g
• 18:3 undifferentiated 0.120g
• 20:4 undifferentiated 0.080g
• 16:1 undifferentiated 0.270g
• Fatty acids, total monounsaturated 3.540g
• Fatty acids, total polyunsaturated 0.810g