Lamb, foreshank, separable lean only, trimmed to 1/4" fat, choice, cooked, braised

Manufacturer: None

• Energy 187.000kcal
• Energy 782.000kJ
• Calcium, Ca 20.000mg
• Magnesium, Mg 23.000mg
• Phosphorus, P 175.000mg
• Potassium, K 267.000mg
• Sodium, Na 74.000mg
• Folate, total 19.000µg
• Folate, food 19.000µg
• Folate, DFE 19.000µg
• Cholesterol 104.000mg
• Selenium, Se 35.300µg
• Protein 31.010g
• Total lipid (fat) 6.020g
• Ash 0.940g
• Water 61.790g
• Iron, Fe 2.270mg
• Zinc, Zn 8.660mg
• Vitamin E (alpha-tocopherol) 0.200mg
• Vitamin B-12 2.260µg
• Copper, Cu 0.129mg
• Manganese, Mn 0.028mg
• Thiamin 0.040mg
• Riboflavin 0.190mg
• Niacin 5.070mg
• Pantothenic acid 0.630mg
• Vitamin B-6 0.110mg
• Tryptophan 0.362g
• Threonine 1.327g
• Isoleucine 1.496g
• Leucine 2.412g
• Lysine 2.739g
• Methionine 0.796g
• Cystine 0.370g
• Phenylalanine 1.262g
• Tyrosine 1.042g
• Valine 1.673g
• Arginine 1.842g
• Histidine 0.982g
• Alanine 1.865g
• Aspartic acid 2.730g
• Glutamic acid 4.500g
• Glycine 1.515g
• Proline 1.301g
• Serine 1.153g
• Fatty acids, total saturated 2.150g
• 10:0 0.010g
• 12:0 0.020g
• 14:0 0.190g
• 16:0 1.160g
• 18:0 0.740g
• 18:1 undifferentiated 2.440g
• 18:2 undifferentiated 0.320g
• 18:3 undifferentiated 0.040g
• 20:4 undifferentiated 0.040g
• 16:1 undifferentiated 0.180g
• Fatty acids, total monounsaturated 2.640g
• Fatty acids, total polyunsaturated 0.390g