Lamb, New Zealand, imported, flap, boneless, separable lean only, cooked, braised

Manufacturer: None

• Energy 234.000kcal
• Energy 979.000kJ
• Calcium, Ca 9.000mg
• Magnesium, Mg 18.000mg
• Phosphorus, P 137.000mg
• Potassium, K 186.000mg
• Sodium, Na 54.000mg
• Vitamin A, IU 32.000IU
• Retinol 10.000µg
• Vitamin A, RAE 10.000µg
• Vitamin D 1.000IU
• Cholesterol 78.000mg
• Selenium, Se 7.800µg
• Protein 27.880g
• Total lipid (fat) 13.600g
• Ash 0.690g
• Water 60.090g
• Iron, Fe 1.210mg
• Zinc, Zn 4.210mg
• Vitamin E (alpha-tocopherol) 0.340mg
• Vitamin B-12 1.530µg
• Copper, Cu 0.095mg
• Manganese, Mn 0.002mg
• Thiamin 0.014mg
• Riboflavin 0.148mg
• Niacin 3.343mg
• Pantothenic acid 0.330mg
• Vitamin B-6 0.091mg
• Tryptophan 0.308g
• Threonine 1.330g
• Isoleucine 1.248g
• Leucine 2.153g
• Lysine 2.435g
• Methionine 0.910g
• Cystine 0.365g
• Phenylalanine 1.098g
• Tyrosine 0.966g
• Valine 1.420g
• Arginine 1.877g
• Histidine 0.590g
• Alanine 1.386g
• Glutamic acid 3.895g
• Glycine 1.192g
• Proline 0.894g
• Serine 0.951g
• Fatty acids, total trans 0.397g
• Fatty acids, total saturated 5.056g
• 10:0 0.022g
• 12:0 0.020g
• 14:0 0.245g
• 16:0 2.209g
• 18:0 2.321g
• 20:0 0.008g
• 18:1 undifferentiated 3.289g
• 18:2 undifferentiated 0.344g
• 18:3 undifferentiated 0.153g
• 20:4 undifferentiated 0.048g
• 16:1 undifferentiated 0.130g
• 20:5 n-3 (EPA) 0.062g
• 22:5 n-3 (DPA) 0.024g
• Fatty acids, total monounsaturated 3.419g
• Fatty acids, total polyunsaturated 0.630g
• 17:0 0.230g
• 16:1 t 0.014g
• 18:1 t 0.383g
• 18:2 CLAs 0.176g
• 16:1 c 0.116g
• 18:1 c 2.906g
• 18:2 n-6 c,c 0.168g
• Fatty acids, total trans-monoenoic 0.397g
• 18:3 n-3 c,c,c (ALA) 0.153g
• 20:4 n-6 0.048g