Lamb, New Zealand, imported, fore-shank, separable lean only, cooked, braised

Manufacturer: None

  • Energy 209.000kcal
  • Energy 874.000kJ
  • Calcium, Ca 11.000mg
  • Magnesium, Mg 23.000mg
  • Phosphorus, P 173.000mg
  • Potassium, K 258.000mg
  • Sodium, Na 77.000mg
  • Vitamin A, IU 10.000IU
  • Retinol 3.000µg
  • Vitamin A, RAE 3.000µg
  • Vitamin D 2.000IU
  • Cholesterol 115.000mg
  • Selenium, Se 9.900µg
  • Protein 33.310g
  • Total lipid (fat) 8.400g
  • Ash 0.960g
  • Water 59.330g
  • Iron, Fe 2.240mg
  • Zinc, Zn 7.090mg
  • Vitamin E (alpha-tocopherol) 0.430mg
  • Vitamin B-12 1.360µg
  • Copper, Cu 0.136mg
  • Manganese, Mn 0.010mg
  • Thiamin 0.043mg
  • Riboflavin 0.148mg
  • Niacin 4.103mg
  • Pantothenic acid 0.497mg
  • Vitamin B-6 0.077mg
  • Tryptophan 0.368g
  • Threonine 1.589g
  • Isoleucine 1.491g
  • Leucine 2.573g
  • Lysine 2.909g
  • Methionine 1.087g
  • Cystine 0.436g
  • Phenylalanine 1.312g
  • Tyrosine 1.154g
  • Valine 1.696g
  • Arginine 2.243g
  • Histidine 0.705g
  • Alanine 1.656g
  • Glutamic acid 4.654g
  • Glycine 1.424g
  • Proline 1.068g
  • Serine 1.136g
  • Fatty acids, total trans 0.219g
  • Fatty acids, total saturated 2.631g
  • 10:0 0.013g
  • 12:0 0.021g
  • 14:0 0.203g
  • 16:0 1.214g
  • 18:0 1.066g
  • 20:0 0.005g
  • 18:1 undifferentiated 2.158g
  • 18:2 undifferentiated 0.299g
  • 18:3 undifferentiated 0.099g
  • 20:4 undifferentiated 0.041g
  • 22:6 n-3 (DHA) 0.011g
  • 22:0 0.009g
  • 14:1 0.009g
  • 16:1 undifferentiated 0.102g
  • 20:5 n-3 (EPA) 0.028g
  • 22:5 n-3 (DPA) 0.028g
  • Fatty acids, total monounsaturated 2.269g
  • Fatty acids, total polyunsaturated 0.506g
  • 17:0 0.101g
  • 16:1 t 0.011g
  • 18:1 t 0.207g
  • 18:2 CLAs 0.136g
  • 16:1 c 0.091g
  • 18:1 c 1.951g
  • 18:2 n-6 c,c 0.163g
  • Fatty acids, total trans-monoenoic 0.219g
  • 18:3 n-3 c,c,c (ALA) 0.099g
  • 20:4 n-6 0.041g