Lamb, New Zealand, imported, frozen, leg, whole (shank and sirloin), separable lean and fat, trimmed to 1/8" fat, cooked, roasted
Manufacturer: None
- Energy 234.000kcal
- Energy 979.000kJ
- Calcium, Ca 9.000mg
- Magnesium, Mg 20.000mg
- Phosphorus, P 221.000mg
- Potassium, K 170.000mg
- Sodium, Na 44.000mg
- Folate, total 1.000µg
- Folate, food 1.000µg
- Folate, DFE 1.000µg
- Cholesterol 101.000mg
- Selenium, Se 4.100µg
- Protein 25.340g
- Total lipid (fat) 13.950g
- Ash 1.410g
- Water 59.010g
- Iron, Fe 2.130mg
- Zinc, Zn 3.670mg
- Vitamin B-12 2.610µg
- Copper, Cu 0.105mg
- Manganese, Mn 0.024mg
- Thiamin 0.120mg
- Riboflavin 0.460mg
- Niacin 7.570mg
- Pantothenic acid 0.550mg
- Vitamin B-6 0.130mg
- Tryptophan 0.296g
- Threonine 1.085g
- Isoleucine 1.223g
- Leucine 1.971g
- Lysine 2.238g
- Methionine 0.650g
- Cystine 0.302g
- Phenylalanine 1.032g
- Tyrosine 0.852g
- Valine 1.367g
- Arginine 1.506g
- Histidine 0.803g
- Alanine 1.524g
- Aspartic acid 2.231g
- Glutamic acid 3.678g
- Glycine 1.238g
- Proline 1.063g
- Serine 0.942g
- Fatty acids, total saturated 6.750g
- 10:0 0.040g
- 12:0 0.050g
- 14:0 0.530g
- 16:0 3.030g
- 18:0 2.590g
- 18:1 undifferentiated 5.040g
- 18:2 undifferentiated 0.410g
- 18:3 undifferentiated 0.250g
- 20:4 undifferentiated 0.020g
- 16:1 undifferentiated 0.260g
- 20:1 0.010g
- Fatty acids, total monounsaturated 5.400g
- Fatty acids, total polyunsaturated 0.680g