Lamb, New Zealand, imported, frozen, shoulder, whole (arm and blade), separable lean and fat, trimmed to 1/8" fat, cooked, braised

Manufacturer: None

• Energy 342.000kcal
• Energy 1431.000kJ
• Calcium, Ca 27.000mg
• Magnesium, Mg 18.000mg
• Phosphorus, P 200.000mg
• Potassium, K 151.000mg
• Sodium, Na 52.000mg
• Folate, total 1.000µg
• Folate, food 1.000µg
• Folate, DFE 1.000µg
• Cholesterol 123.000mg
• Selenium, Se 4.400µg
• Protein 29.430g
• Total lipid (fat) 24.030g
• Ash 1.630g
• Water 43.730g
• Iron, Fe 2.160mg
• Zinc, Zn 4.760mg
• Vitamin B-12 3.470µg
• Copper, Cu 0.106mg
• Manganese, Mn 0.026mg
• Thiamin 0.080mg
• Riboflavin 0.330mg
• Niacin 6.260mg
• Pantothenic acid 0.520mg
• Vitamin B-6 0.070mg
• Tryptophan 0.344g
• Threonine 1.260g
• Isoleucine 1.420g
• Leucine 2.289g
• Lysine 2.599g
• Methionine 0.755g
• Cystine 0.351g
• Phenylalanine 1.198g
• Tyrosine 0.989g
• Valine 1.588g
• Arginine 1.748g
• Histidine 0.932g
• Alanine 1.770g
• Aspartic acid 2.590g
• Glutamic acid 4.271g
• Glycine 1.437g
• Proline 1.234g
• Serine 1.094g
• Fatty acids, total saturated 11.500g
• 10:0 0.070g
• 12:0 0.090g
• 14:0 0.910g
• 16:0 5.240g
• 18:0 4.320g
• 18:1 undifferentiated 8.700g
• 18:2 undifferentiated 0.780g
• 18:3 undifferentiated 0.430g
• 20:4 undifferentiated 0.040g
• 16:1 undifferentiated 0.480g
• 20:1 0.020g
• Fatty acids, total monounsaturated 9.370g
• Fatty acids, total polyunsaturated 1.250g