Lamb, New Zealand, imported, leg chop/steak, bone-in, separable lean and fat, raw
Manufacturer: None
- Energy 206.000kcal
- Energy 861.000kJ
- Calcium, Ca 10.000mg
- Magnesium, Mg 21.000mg
- Phosphorus, P 177.000mg
- Potassium, K 315.000mg
- Sodium, Na 59.000mg
- Vitamin A, IU 29.000IU
- Retinol 9.000µg
- Vitamin A, RAE 9.000µg
- Vitamin D 2.000IU
- Cholesterol 67.000mg
- Selenium, Se 3.000µg
- Protein 18.640g
- Total lipid (fat) 14.520g
- Carbohydrate, by difference 0.130g
- Ash 0.950g
- Water 66.750g
- Iron, Fe 1.490mg
- Zinc, Zn 2.800mg
- Vitamin E (alpha-tocopherol) 0.260mg
- Vitamin B-12 1.460µg
- Copper, Cu 0.105mg
- Manganese, Mn 0.007mg
- Thiamin 0.163mg
- Riboflavin 0.153mg
- Niacin 4.635mg
- Pantothenic acid 0.494mg
- Vitamin B-6 0.123mg
- Tryptophan 0.206g
- Threonine 0.889g
- Isoleucine 0.834g
- Leucine 1.439g
- Lysine 1.628g
- Methionine 0.608g
- Cystine 0.244g
- Phenylalanine 0.734g
- Tyrosine 0.646g
- Valine 0.949g
- Arginine 1.255g
- Histidine 0.395g
- Alanine 0.927g
- Glutamic acid 2.604g
- Glycine 0.797g
- Proline 0.598g
- Serine 0.636g
- Fatty acids, total trans 0.739g
- Fatty acids, total saturated 5.902g
- 8:0 0.001g
- 10:0 0.021g
- 12:0 0.023g
- 14:0 0.324g
- 16:0 2.325g
- 18:0 2.918g
- 20:0 0.010g
- 18:1 undifferentiated 3.998g
- 18:2 undifferentiated 0.392g
- 18:3 undifferentiated 0.149g
- 20:4 undifferentiated 0.025g
- 22:6 n-3 (DHA) 0.006g
- 22:0 0.026g
- 14:1 0.010g
- 16:1 undifferentiated 0.139g
- 20:1 0.004g
- 20:5 n-3 (EPA) 0.020g
- 22:5 n-3 (DPA) 0.026g
- Fatty acids, total monounsaturated 4.152g
- Fatty acids, total polyunsaturated 0.619g
- 17:0 0.254g
- 16:1 t 0.021g
- 18:1 t 0.710g
- 18:2 t,t 0.008g
- 18:2 CLAs 0.223g
- 16:1 c 0.118g
- 18:1 c 3.288g
- 18:2 n-6 c,c 0.161g
- Fatty acids, total trans-monoenoic 0.731g
- Fatty acids, total trans-polyenoic 0.008g
- 18:3 n-3 c,c,c (ALA) 0.149g
- 20:4 n-6 0.025g