Lamb, New Zealand, imported, square-cut shoulder chops, separable lean only, cooked, braised

Manufacturer: None

• Energy 255.000kcal
• Energy 1068.000kJ
• Calcium, Ca 40.000mg
• Magnesium, Mg 22.000mg
• Phosphorus, P 175.000mg
• Potassium, K 213.000mg
• Sodium, Na 59.000mg
• Vitamin A, IU 26.000IU
• Retinol 8.000µg
• Vitamin A, RAE 8.000µg
• Vitamin D 7.000IU
• Cholesterol 99.000mg
• Selenium, Se 11.800µg
• Vitamin D3 (cholecalciferol) 0.200µg
• Vitamin D (D2 + D3) 0.200µg
• Protein 31.060g
• Total lipid (fat) 14.560g
• Ash 1.180g
• Water 55.360g
• Iron, Fe 1.890mg
• Zinc, Zn 6.200mg
• Vitamin E (alpha-tocopherol) 0.630mg
• Vitamin B-12 2.420µg
• Copper, Cu 0.143mg
• Manganese, Mn 0.011mg
• Thiamin 0.031mg
• Riboflavin 0.214mg
• Niacin 2.897mg
• Pantothenic acid 0.588mg
• Vitamin B-6 0.110mg
• Tryptophan 0.343g
• Threonine 1.482g
• Isoleucine 1.390g
• Leucine 2.399g
• Lysine 2.713g
• Methionine 1.013g
• Cystine 0.407g
• Phenylalanine 1.223g
• Tyrosine 1.076g
• Valine 1.582g
• Arginine 2.091g
• Histidine 0.658g
• Alanine 1.544g
• Glutamic acid 4.339g
• Glycine 1.328g
• Proline 0.996g
• Serine 1.059g
• Fatty acids, total trans 0.523g
• Fatty acids, total saturated 5.476g
• 10:0 0.040g
• 12:0 0.055g
• 14:0 0.384g
• 16:0 2.364g
• 18:0 2.387g
• 20:0 0.002g
• 18:1 undifferentiated 4.024g
• 18:2 undifferentiated 0.481g
• 18:3 undifferentiated 0.201g
• 20:4 undifferentiated 0.027g
• 22:6 n-3 (DHA) 0.011g
• 14:1 0.013g
• 16:1 undifferentiated 0.155g
• 20:5 n-3 (EPA) 0.016g
• 22:5 n-3 (DPA) 0.029g
• Fatty acids, total monounsaturated 4.192g
• Fatty acids, total polyunsaturated 0.787g
• 17:0 0.245g
• 16:1 t 0.019g
• 18:1 t 0.504g
• 18:2 CLAs 0.240g
• 16:1 c 0.136g
• 18:1 c 3.520g
• 18:2 n-6 c,c 0.242g
• 20:3 undifferentiated 0.023g
• Fatty acids, total trans-monoenoic 0.523g
• 18:3 n-3 c,c,c (ALA) 0.201g
• 20:3 n-6 0.023g
• 20:4 n-6 0.027g