Lamb, New Zealand, imported, square-cut shoulder chops, separable lean only, raw
Manufacturer: None
- Energy 164.000kcal
- Energy 687.000kJ
- Calcium, Ca 27.000mg
- Magnesium, Mg 21.000mg
- Phosphorus, P 189.000mg
- Potassium, K 321.000mg
- Sodium, Na 82.000mg
- Vitamin A, IU 21.000IU
- Retinol 6.000µg
- Vitamin A, RAE 6.000µg
- Vitamin D 5.000IU
- Cholesterol 59.000mg
- Selenium, Se 7.400µg
- Vitamin D3 (cholecalciferol) 0.100µg
- Vitamin D (D2 + D3) 0.100µg
- Protein 20.620g
- Total lipid (fat) 9.080g
- Ash 1.000g
- Water 71.980g
- Iron, Fe 1.180mg
- Zinc, Zn 3.290mg
- Vitamin E (alpha-tocopherol) 0.390mg
- Vitamin B-12 2.520µg
- Copper, Cu 0.089mg
- Manganese, Mn 0.008mg
- Thiamin 0.068mg
- Riboflavin 0.180mg
- Niacin 3.862mg
- Pantothenic acid 0.284mg
- Vitamin B-6 0.063mg
- Tryptophan 0.228g
- Threonine 0.984g
- Isoleucine 0.923g
- Leucine 1.593g
- Lysine 1.801g
- Methionine 0.673g
- Cystine 0.270g
- Phenylalanine 0.812g
- Tyrosine 0.715g
- Valine 1.050g
- Arginine 1.388g
- Histidine 0.437g
- Alanine 1.025g
- Glutamic acid 2.881g
- Glycine 0.882g
- Proline 0.661g
- Serine 0.703g
- Fatty acids, total trans 0.299g
- Fatty acids, total saturated 2.769g
- 10:0 0.011g
- 12:0 0.014g
- 14:0 0.169g
- 16:0 1.211g
- 18:0 1.232g
- 20:0 0.007g
- 18:1 undifferentiated 2.264g
- 18:2 undifferentiated 0.262g
- 18:3 undifferentiated 0.096g
- 20:4 undifferentiated 0.023g
- 22:6 n-3 (DHA) 0.002g
- 22:0 0.011g
- 14:1 0.006g
- 16:1 undifferentiated 0.078g
- 20:1 0.002g
- 20:5 n-3 (EPA) 0.019g
- 22:5 n-3 (DPA) 0.020g
- Fatty acids, total monounsaturated 2.349g
- Fatty acids, total polyunsaturated 0.422g
- 17:0 0.114g
- 16:1 t 0.010g
- 18:1 t 0.289g
- 18:2 CLAs 0.133g
- 16:1 c 0.068g
- 18:1 c 1.975g
- 18:2 n-6 c,c 0.129g
- 20:3 undifferentiated 0.002g
- Fatty acids, total trans-monoenoic 0.299g
- 18:3 n-3 c,c,c (ALA) 0.096g
- 20:3 n-6 0.002g
- 20:4 n-6 0.023g