Lamb, New Zealand, imported, tongue - swiss cut, cooked, soaked and simmered

Manufacturer: None

• Energy 272.000kcal
• Energy 1138.000kJ
• Calcium, Ca 6.000mg
• Magnesium, Mg 15.000mg
• Phosphorus, P 143.000mg
• Potassium, K 132.000mg
• Sodium, Na 52.000mg
• Vitamin A, IU 5.000IU
• Retinol 1.000µg
• Vitamin A, RAE 1.000µg
• Vitamin D 12.000IU
• Cholesterol 126.000mg
• Selenium, Se 9.100µg
• Vitamin D3 (cholecalciferol) 0.300µg
• Vitamin D (D2 + D3) 0.300µg
• Protein 17.510g
• Total lipid (fat) 22.040g
• Carbohydrate, by difference 0.860g
• Ash 0.840g
• Water 58.740g
• Iron, Fe 1.740mg
• Zinc, Zn 2.070mg
• Vitamin E (alpha-tocopherol) 0.160mg
• Vitamin B-12 5.220µg
• Copper, Cu 0.199mg
• Manganese, Mn 0.020mg
• Thiamin 0.036mg
• Riboflavin 0.341mg
• Niacin 2.272mg
• Pantothenic acid 0.578mg
• Vitamin B-6 0.077mg
• Tryptophan 0.194g
• Threonine 0.835g
• Isoleucine 0.784g
• Leucine 1.352g
• Lysine 1.530g
• Methionine 0.571g
• Cystine 0.229g
• Phenylalanine 0.690g
• Tyrosine 0.607g
• Valine 0.892g
• Arginine 1.179g
• Histidine 0.371g
• Alanine 0.871g
• Glutamic acid 2.447g
• Glycine 0.749g
• Proline 0.561g
• Serine 0.597g
• Fatty acids, total trans 0.746g
• Fatty acids, total saturated 7.341g
• 10:0 0.029g
• 12:0 0.033g
• 14:0 0.378g
• 16:0 3.093g
• 18:0 3.379g
• 20:0 0.022g
• 18:1 undifferentiated 7.423g
• 18:2 undifferentiated 0.852g
• 18:3 undifferentiated 0.285g
• 20:4 undifferentiated 0.039g
• 22:6 n-3 (DHA) 0.010g
• 22:0 0.024g
• 14:1 0.027g
• 16:1 undifferentiated 0.309g
• 20:1 0.002g
• 20:5 n-3 (EPA) 0.028g
• 22:5 n-3 (DPA) 0.044g
• Fatty acids, total monounsaturated 7.761g
• Fatty acids, total polyunsaturated 1.258g
• 17:0 0.384g
• 16:1 t 0.029g
• 18:1 t 0.717g
• 18:2 CLAs 0.435g
• 16:1 c 0.280g
• 18:1 c 6.706g
• 18:2 n-6 c,c 0.417g
• Fatty acids, total trans-monoenoic 0.746g
• 18:3 n-3 c,c,c (ALA) 0.285g
• 20:4 n-6 0.039g