Lamb, shoulder, arm, separable lean only, trimmed to 1/4" fat, choice, cooked, braised

Manufacturer: None

• Energy 279.000kcal
• Energy 1167.000kJ
• Calcium, Ca 26.000mg
• Magnesium, Mg 29.000mg
• Phosphorus, P 232.000mg
• Potassium, K 338.000mg
• Sodium, Na 76.000mg
• Folate, total 22.000µg
• Folate, food 22.000µg
• Folate, DFE 22.000µg
• Cholesterol 121.000mg
• Selenium, Se 37.800µg
• Protein 35.540g
• Total lipid (fat) 14.080g
• Ash 1.220g
• Water 49.320g
• Iron, Fe 2.700mg
• Zinc, Zn 7.300mg
• Vitamin E (alpha-tocopherol) 0.180mg
• Vitamin B-12 2.650µg
• Copper, Cu 0.154mg
• Manganese, Mn 0.028mg
• Thiamin 0.070mg
• Riboflavin 0.270mg
• Niacin 6.330mg
• Pantothenic acid 0.620mg
• Vitamin B-6 0.130mg
• Tryptophan 0.415g
• Threonine 1.521g
• Isoleucine 1.715g
• Leucine 2.764g
• Lysine 3.138g
• Methionine 0.912g
• Cystine 0.424g
• Phenylalanine 1.447g
• Tyrosine 1.194g
• Valine 1.918g
• Arginine 2.111g
• Histidine 1.126g
• Alanine 2.137g
• Aspartic acid 3.128g
• Glutamic acid 5.157g
• Glycine 1.736g
• Proline 1.491g
• Serine 1.321g
• Fatty acids, total saturated 5.030g
• 10:0 0.030g
• 12:0 0.040g
• 14:0 0.440g
• 16:0 2.710g
• 18:0 1.730g
• 18:1 undifferentiated 5.720g
• 18:2 undifferentiated 0.750g
• 18:3 undifferentiated 0.080g
• 20:4 undifferentiated 0.090g
• 16:1 undifferentiated 0.420g
• Fatty acids, total monounsaturated 6.170g
• Fatty acids, total polyunsaturated 0.920g