Lamb, shoulder, blade, separable lean and fat, trimmed to 1/4" fat, choice, cooked, braised

Manufacturer: None

• Energy 345.000kcal
• Energy 1443.000kJ
• Calcium, Ca 27.000mg
• Magnesium, Mg 24.000mg
• Phosphorus, P 185.000mg
• Potassium, K 243.000mg
• Sodium, Na 75.000mg
• Folate, total 18.000µg
• Folate, food 18.000µg
• Folate, DFE 18.000µg
• Cholesterol 116.000mg
• Selenium, Se 33.100µg
• Protein 28.510g
• Total lipid (fat) 24.730g
• Ash 1.530g
• Water 45.180g
• Iron, Fe 2.350mg
• Zinc, Zn 6.860mg
• Vitamin E (alpha-tocopherol) 0.160mg
• Vitamin B-12 2.830µg
• Copper, Cu 0.121mg
• Manganese, Mn 0.027mg
• Thiamin 0.060mg
• Riboflavin 0.210mg
• Niacin 6.040mg
• Pantothenic acid 0.610mg
• Vitamin B-6 0.110mg
• Tryptophan 0.333g
• Threonine 1.220g
• Isoleucine 1.376g
• Leucine 2.218g
• Lysine 2.518g
• Methionine 0.732g
• Cystine 0.340g
• Phenylalanine 1.161g
• Tyrosine 0.958g
• Valine 1.539g
• Arginine 1.694g
• Histidine 0.903g
• Alanine 1.715g
• Aspartic acid 2.510g
• Glutamic acid 4.138g
• Glycine 1.393g
• Proline 1.196g
• Serine 1.060g
• Fatty acids, total saturated 10.290g
• 10:0 0.060g
• 12:0 0.100g
• 14:0 0.900g
• 16:0 5.270g
• 18:0 3.280g
• 18:1 undifferentiated 9.080g
• 18:2 undifferentiated 1.500g
• 18:3 undifferentiated 0.410g
• 20:4 undifferentiated 0.120g
• 16:1 undifferentiated 0.730g
• Fatty acids, total monounsaturated 10.100g
• Fatty acids, total polyunsaturated 2.030g