Lamb, shoulder, blade, separable lean and fat, trimmed to 1/4" fat, choice, raw
Manufacturer: None
- Energy 259.000kcal
- Energy 1084.000kJ
- Calcium, Ca 17.000mg
- Magnesium, Mg 21.000mg
- Phosphorus, P 160.000mg
- Potassium, K 229.000mg
- Sodium, Na 62.000mg
- Folate, total 19.000µg
- Folate, food 19.000µg
- Folate, DFE 19.000µg
- Cholesterol 72.000mg
- Selenium, Se 19.200µg
- Protein 16.630g
- Total lipid (fat) 20.860g
- Ash 0.890g
- Water 61.900g
- Iron, Fe 1.480mg
- Zinc, Zn 4.280mg
- Vitamin E (alpha-tocopherol) 0.220mg
- Vitamin B-12 2.590µg
- Copper, Cu 0.096mg
- Manganese, Mn 0.020mg
- Thiamin 0.110mg
- Riboflavin 0.200mg
- Niacin 5.430mg
- Pantothenic acid 0.670mg
- Vitamin B-6 0.140mg
- Tryptophan 0.194g
- Threonine 0.712g
- Isoleucine 0.802g
- Leucine 1.294g
- Lysine 1.469g
- Methionine 0.427g
- Cystine 0.199g
- Phenylalanine 0.677g
- Tyrosine 0.559g
- Valine 0.897g
- Arginine 0.988g
- Histidine 0.527g
- Alanine 1.000g
- Aspartic acid 1.464g
- Glutamic acid 2.413g
- Glycine 0.812g
- Proline 0.698g
- Serine 0.618g
- Fatty acids, total saturated 8.930g
- 10:0 0.050g
- 12:0 0.090g
- 14:0 0.800g
- 16:0 4.520g
- 18:0 2.830g
- 18:1 undifferentiated 7.670g
- 18:2 undifferentiated 1.230g
- 18:3 undifferentiated 0.360g
- 20:4 undifferentiated 0.080g
- 16:1 undifferentiated 0.610g
- Fatty acids, total monounsaturated 8.540g
- Fatty acids, total polyunsaturated 1.680g