Lamb, shoulder, blade, separable lean and fat, trimmed to 1/8" fat, choice, cooked, braised

Manufacturer: None

• Energy 339.000kcal
• Energy 1418.000kJ
• Calcium, Ca 27.000mg
• Magnesium, Mg 24.000mg
• Phosphorus, P 187.000mg
• Potassium, K 244.000mg
• Sodium, Na 75.000mg
• Folate, total 18.000µg
• Folate, food 18.000µg
• Folate, DFE 18.000µg
• Cholesterol 116.000mg
• Selenium, Se 33.500µg
• Protein 28.920g
• Total lipid (fat) 23.880g
• Ash 1.550g
• Water 45.650g
• Iron, Fe 2.380mg
• Zinc, Zn 6.980mg
• Vitamin B-12 2.840µg
• Copper, Cu 0.121mg
• Manganese, Mn 0.027mg
• Thiamin 0.060mg
• Riboflavin 0.210mg
• Niacin 6.000mg
• Pantothenic acid 0.610mg
• Vitamin B-6 0.110mg
• Tryptophan 0.338g
• Threonine 1.238g
• Isoleucine 1.395g
• Leucine 2.249g
• Lysine 2.554g
• Methionine 0.742g
• Cystine 0.345g
• Phenylalanine 1.177g
• Tyrosine 0.972g
• Valine 1.560g
• Arginine 1.718g
• Histidine 0.916g
• Alanine 1.739g
• Aspartic acid 2.545g
• Glutamic acid 4.196g
• Glycine 1.412g
• Proline 1.213g
• Serine 1.075g
• Fatty acids, total saturated 9.880g
• 10:0 0.050g
• 12:0 0.090g
• 14:0 0.860g
• 16:0 5.070g
• 18:0 3.160g
• 18:1 undifferentiated 8.770g
• 18:2 undifferentiated 1.450g
• 18:3 undifferentiated 0.400g
• 20:4 undifferentiated 0.120g
• 16:1 undifferentiated 0.700g
• Fatty acids, total monounsaturated 9.740g
• Fatty acids, total polyunsaturated 1.970g