Lamb, shoulder, blade, separable lean only, trimmed to 1/4" fat, choice, cooked, braised

Manufacturer: None

• Energy 288.000kcal
• Energy 1205.000kJ
• Calcium, Ca 28.000mg
• Magnesium, Mg 26.000mg
• Phosphorus, P 202.000mg
• Potassium, K 254.000mg
• Sodium, Na 79.000mg
• Folate, total 21.000µg
• Folate, food 21.000µg
• Folate, DFE 21.000µg
• Cholesterol 117.000mg
• Selenium, Se 36.600µg
• Protein 32.350g
• Total lipid (fat) 16.640g
• Ash 1.730g
• Water 49.640g
• Iron, Fe 2.600mg
• Zinc, Zn 8.060mg
• Vitamin E (alpha-tocopherol) 0.200mg
• Vitamin B-12 2.940µg
• Copper, Cu 0.128mg
• Manganese, Mn 0.032mg
• Thiamin 0.060mg
• Riboflavin 0.220mg
• Niacin 5.630mg
• Pantothenic acid 0.610mg
• Vitamin B-6 0.120mg
• Tryptophan 0.378g
• Threonine 1.385g
• Isoleucine 1.561g
• Leucine 2.516g
• Lysine 2.857g
• Methionine 0.830g
• Cystine 0.386g
• Phenylalanine 1.317g
• Tyrosine 1.087g
• Valine 1.746g
• Arginine 1.922g
• Histidine 1.025g
• Alanine 1.946g
• Aspartic acid 2.847g
• Glutamic acid 4.694g
• Glycine 1.580g
• Proline 1.357g
• Serine 1.203g
• Fatty acids, total saturated 6.370g
• 10:0 0.030g
• 12:0 0.050g
• 14:0 0.500g
• 16:0 3.370g
• 18:0 2.080g
• 18:1 undifferentiated 6.080g
• 18:2 undifferentiated 1.090g
• 18:3 undifferentiated 0.250g
• 20:4 undifferentiated 0.130g
• 16:1 undifferentiated 0.500g
• Fatty acids, total monounsaturated 6.740g
• Fatty acids, total polyunsaturated 1.460g