Lamb, shoulder, whole (arm and blade), separable lean and fat, trimmed to 1/4" fat, choice, cooked, braised

Manufacturer: None

• Energy 344.000kcal
• Energy 1439.000kJ
• Calcium, Ca 25.000mg
• Magnesium, Mg 24.000mg
• Phosphorus, P 186.000mg
• Potassium, K 248.000mg
• Sodium, Na 75.000mg
• Folate, total 17.000µg
• Folate, food 17.000µg
• Folate, DFE 17.000µg
• Cholesterol 116.000mg
• Selenium, Se 33.000µg
• Protein 28.680g
• Total lipid (fat) 24.550g
• Ash 1.540g
• Water 45.200g
• Iron, Fe 2.400mg
• Zinc, Zn 6.370mg
• Vitamin E (alpha-tocopherol) 0.160mg
• Vitamin B-12 2.800µg
• Copper, Cu 0.123mg
• Manganese, Mn 0.026mg
• Thiamin 0.070mg
• Riboflavin 0.220mg
• Niacin 6.330mg
• Pantothenic acid 0.610mg
• Vitamin B-6 0.100mg
• Tryptophan 0.335g
• Threonine 1.227g
• Isoleucine 1.384g
• Leucine 2.231g
• Lysine 2.532g
• Methionine 0.736g
• Cystine 0.342g
• Phenylalanine 1.167g
• Tyrosine 0.964g
• Valine 1.547g
• Arginine 1.704g
• Histidine 0.908g
• Alanine 1.725g
• Aspartic acid 2.524g
• Glutamic acid 4.161g
• Glycine 1.401g
• Proline 1.203g
• Serine 1.066g
• Fatty acids, total saturated 10.340g
• 10:0 0.060g
• 12:0 0.100g
• 14:0 0.910g
• 16:0 5.270g
• 18:0 3.290g
• 18:1 undifferentiated 9.020g
• 18:2 undifferentiated 1.470g
• 18:3 undifferentiated 0.420g
• 20:4 undifferentiated 0.110g
• 16:1 undifferentiated 0.720g
• Fatty acids, total monounsaturated 10.040g
• Fatty acids, total polyunsaturated 2.000g