Lamb, shoulder, whole (arm and blade), separable lean only, trimmed to 1/4" fat, choice, cooked, braised

Manufacturer: None

• Energy 283.000kcal
• Energy 1184.000kJ
• Calcium, Ca 26.000mg
• Magnesium, Mg 27.000mg
• Phosphorus, P 204.000mg
• Potassium, K 261.000mg
• Sodium, Na 79.000mg
• Folate, total 21.000µg
• Folate, food 21.000µg
• Folate, DFE 21.000µg
• Cholesterol 117.000mg
• Selenium, Se 37.000µg
• Protein 32.810g
• Total lipid (fat) 15.890g
• Ash 1.750g
• Water 49.960g
• Iron, Fe 2.670mg
• Zinc, Zn 7.520mg
• Vitamin E (alpha-tocopherol) 0.200mg
• Vitamin B-12 2.910µg
• Copper, Cu 0.132mg
• Manganese, Mn 0.032mg
• Thiamin 0.060mg
• Riboflavin 0.230mg
• Niacin 5.960mg
• Pantothenic acid 0.620mg
• Vitamin B-6 0.120mg
• Tryptophan 0.383g
• Threonine 1.404g
• Isoleucine 1.583g
• Leucine 2.552g
• Lysine 2.897g
• Methionine 0.842g
• Cystine 0.392g
• Phenylalanine 1.336g
• Tyrosine 1.103g
• Valine 1.770g
• Arginine 1.949g
• Histidine 1.039g
• Alanine 1.973g
• Aspartic acid 2.888g
• Glutamic acid 4.761g
• Glycine 1.602g
• Proline 1.376g
• Serine 1.220g
• Fatty acids, total saturated 6.170g
• 10:0 0.030g
• 12:0 0.050g
• 14:0 0.500g
• 16:0 3.240g
• 18:0 2.000g
• 18:1 undifferentiated 5.810g
• 18:2 undifferentiated 1.020g
• 18:3 undifferentiated 0.240g
• 20:4 undifferentiated 0.110g
• 16:1 undifferentiated 0.470g
• Fatty acids, total monounsaturated 6.450g
• Fatty acids, total polyunsaturated 1.380g