Beans, black, mature seeds, cooked, boiled, with salt

Manufacturer: None

• Energy 132.000kcal
• Energy 552.000kJ
• Calcium, Ca 27.000mg
• Magnesium, Mg 70.000mg
• Phosphorus, P 140.000mg
• Potassium, K 355.000mg
• Sodium, Na 237.000mg
• Vitamin A, IU 6.000IU
• Folate, total 149.000µg
• Folate, food 149.000µg
• Folate, DFE 149.000µg
• Fiber, total dietary 8.700g
• Selenium, Se 1.200µg
• Choline, total 32.600mg
• Vitamin K (phylloquinone) 3.300µg
• Protein 8.860g
• Total lipid (fat) 0.540g
• Carbohydrate, by difference 23.710g
• Ash 1.150g
• Water 65.740g
• Sugars, total 0.320g
• Iron, Fe 2.100mg
• Zinc, Zn 1.120mg
• Vitamin E (alpha-tocopherol) 0.870mg
• Copper, Cu 0.209mg
• Manganese, Mn 0.444mg
• Thiamin 0.244mg
• Riboflavin 0.059mg
• Niacin 0.505mg
• Pantothenic acid 0.242mg
• Vitamin B-6 0.069mg
• Tryptophan 0.105g
• Threonine 0.373g
• Isoleucine 0.391g
• Leucine 0.708g
• Lysine 0.608g
• Methionine 0.133g
• Cystine 0.096g
• Phenylalanine 0.479g
• Tyrosine 0.250g
• Valine 0.464g
• Arginine 0.549g
• Histidine 0.247g
• Alanine 0.372g
• Aspartic acid 1.072g
• Glutamic acid 1.351g
• Glycine 0.346g
• Proline 0.376g
• Serine 0.482g
• Fatty acids, total saturated 0.139g
• 16:0 0.130g
• 18:0 0.008g
• 18:1 undifferentiated 0.047g
• 18:2 undifferentiated 0.126g
• 18:3 undifferentiated 0.105g
• Fatty acids, total monounsaturated 0.047g
• Fatty acids, total polyunsaturated 0.231g