Beans, black, mature seeds, raw

Manufacturer: None

  • Energy 341.000kcal
  • Energy 1425.000kJ
  • Calcium, Ca 123.000mg
  • Magnesium, Mg 171.000mg
  • Phosphorus, P 352.000mg
  • Potassium, K 1483.000mg
  • Sodium, Na 5.000mg
  • Vitamin A, IU 17.000IU
  • Folate, total 444.000µg
  • Folate, food 444.000µg
  • Folate, DFE 444.000µg
  • Fiber, total dietary 15.500g
  • Selenium, Se 3.200µg
  • Choline, total 66.400mg
  • Vitamin K (phylloquinone) 5.600µg
  • Protein 21.600g
  • Total lipid (fat) 1.420g
  • Carbohydrate, by difference 62.360g
  • Ash 3.600g
  • Water 11.020g
  • Sugars, total 2.120g
  • Iron, Fe 5.020mg
  • Zinc, Zn 3.650mg
  • Vitamin E (alpha-tocopherol) 0.210mg
  • Copper, Cu 0.841mg
  • Manganese, Mn 1.060mg
  • Thiamin 0.900mg
  • Riboflavin 0.193mg
  • Niacin 1.955mg
  • Pantothenic acid 0.899mg
  • Vitamin B-6 0.286mg
  • Tryptophan 0.256g
  • Threonine 0.909g
  • Isoleucine 0.954g
  • Leucine 1.725g
  • Lysine 1.483g
  • Methionine 0.325g
  • Cystine 0.235g
  • Phenylalanine 1.168g
  • Tyrosine 0.608g
  • Valine 1.130g
  • Arginine 1.337g
  • Histidine 0.601g
  • Alanine 0.905g
  • Aspartic acid 2.613g
  • Glutamic acid 3.294g
  • Glycine 0.843g
  • Proline 0.916g
  • Serine 1.175g
  • Fatty acids, total saturated 0.366g
  • 14:0 0.001g
  • 16:0 0.343g
  • 18:0 0.022g
  • 18:1 undifferentiated 0.123g
  • 18:2 undifferentiated 0.332g
  • 18:3 undifferentiated 0.278g
  • Fatty acids, total monounsaturated 0.123g
  • Fatty acids, total polyunsaturated 0.610g