Beans, black turtle, mature seeds, cooked, boiled, with salt

Manufacturer: None

• Energy 130.000kcal
• Energy 544.000kJ
• Calcium, Ca 55.000mg
• Magnesium, Mg 49.000mg
• Phosphorus, P 152.000mg
• Potassium, K 433.000mg
• Sodium, Na 239.000mg
• Vitamin A, IU 6.000IU
• Folate, total 86.000µg
• Folate, food 86.000µg
• Folate, DFE 86.000µg
• Fiber, total dietary 8.300g
• Selenium, Se 1.200µg
• Choline, total 32.600mg
• Vitamin K (phylloquinone) 3.300µg
• Protein 8.180g
• Total lipid (fat) 0.350g
• Carbohydrate, by difference 24.350g
• Ash 1.380g
• Water 65.740g
• Sugars, total 0.320g
• Iron, Fe 2.850mg
• Zinc, Zn 0.760mg
• Vitamin E (alpha-tocopherol) 0.870mg
• Copper, Cu 0.269mg
• Manganese, Mn 0.327mg
• Thiamin 0.225mg
• Riboflavin 0.056mg
• Niacin 0.527mg
• Pantothenic acid 0.260mg
• Vitamin B-6 0.077mg
• Tryptophan 0.097g
• Threonine 0.344g
• Isoleucine 0.361g
• Leucine 0.653g
• Lysine 0.562g
• Methionine 0.123g
• Cystine 0.089g
• Phenylalanine 0.442g
• Tyrosine 0.230g
• Valine 0.428g
• Arginine 0.507g
• Histidine 0.228g
• Alanine 0.343g
• Aspartic acid 0.990g
• Glutamic acid 1.247g
• Glycine 0.319g
• Proline 0.347g
• Serine 0.445g
• Fatty acids, total saturated 0.089g
• 16:0 0.084g
• 18:0 0.005g
• 18:1 undifferentiated 0.030g
• 18:2 undifferentiated 0.081g
• 18:3 undifferentiated 0.068g
• Fatty acids, total monounsaturated 0.030g
• Fatty acids, total polyunsaturated 0.149g