Beans, navy, mature seeds, cooked, boiled, without salt

Manufacturer: None

• Energy 140.000kcal
• Energy 585.000kJ
• Calcium, Ca 69.000mg
• Magnesium, Mg 53.000mg
• Phosphorus, P 144.000mg
• Potassium, K 389.000mg
• Folate, total 140.000µg
• Folate, food 140.000µg
• Folate, DFE 140.000µg
• Fiber, total dietary 10.500g
• Fluoride, F 2.200µg
• Selenium, Se 2.900µg
• Vitamin C, total ascorbic acid 0.900mg
• Choline, total 44.700mg
• Vitamin K (phylloquinone) 0.600µg
• Betaine 0.100mg
• Protein 8.230g
• Total lipid (fat) 0.620g
• Carbohydrate, by difference 26.050g
• Ash 1.300g
• Starch 15.400g
• Sucrose 0.370g
• Water 63.810g
• Sugars, total 0.370g
• Iron, Fe 2.360mg
• Zinc, Zn 1.030mg
• Vitamin E (alpha-tocopherol) 0.010mg
• Tocopherol, gamma 1.280mg
• Tocopherol, delta 0.090mg
• Copper, Cu 0.210mg
• Manganese, Mn 0.527mg
• Thiamin 0.237mg
• Riboflavin 0.066mg
• Niacin 0.649mg
• Pantothenic acid 0.266mg
• Vitamin B-6 0.138mg
• Tryptophan 0.100g
• Threonine 0.289g
• Isoleucine 0.387g
• Leucine 0.700g
• Lysine 0.520g
• Methionine 0.111g
• Cystine 0.076g
• Phenylalanine 0.471g
• Tyrosine 0.197g
• Valine 0.504g
• Arginine 0.415g
• Histidine 0.206g
• Alanine 0.369g
• Aspartic acid 1.056g
• Glutamic acid 1.259g
• Glycine 0.326g
• Proline 0.454g
• Serine 0.479g
• Fatty acids, total saturated 0.098g
• 16:0 0.080g
• 18:0 0.018g
• 18:1 undifferentiated 0.071g
• 18:2 undifferentiated 0.136g
• 18:3 undifferentiated 0.177g
• Fatty acids, total monounsaturated 0.142g
• Fatty acids, total polyunsaturated 0.490g
• 18:1 c 0.071g
• 18:3 n-3 c,c,c (ALA) 0.177g