Beans, navy, mature seeds, raw
Manufacturer: None
- Energy 337.000kcal
- Energy 1411.000kJ
- Calcium, Ca 147.000mg
- Magnesium, Mg 175.000mg
- Phosphorus, P 407.000mg
- Potassium, K 1185.000mg
- Sodium, Na 5.000mg
- Folate, total 364.000µg
- Folate, food 364.000µg
- Folate, DFE 364.000µg
- Fiber, total dietary 15.300g
- Selenium, Se 11.000µg
- Choline, total 87.400mg
- Vitamin K (phylloquinone) 2.500µg
- Betaine 0.100mg
- Protein 22.330g
- Total lipid (fat) 1.500g
- Carbohydrate, by difference 60.750g
- Ash 3.320g
- Starch 32.900g
- Sucrose 3.330g
- Glucose (dextrose) 0.210g
- Water 12.100g
- Sugars, total 3.880g
- Galactose 0.340g
- Iron, Fe 5.490mg
- Zinc, Zn 3.650mg
- Vitamin E (alpha-tocopherol) 0.020mg
- Tocopherol, gamma 2.010mg
- Tocopherol, delta 0.170mg
- Copper, Cu 0.834mg
- Manganese, Mn 1.418mg
- Thiamin 0.775mg
- Riboflavin 0.164mg
- Niacin 2.188mg
- Pantothenic acid 0.744mg
- Vitamin B-6 0.428mg
- Tryptophan 0.247g
- Threonine 0.711g
- Isoleucine 0.952g
- Leucine 1.723g
- Lysine 1.280g
- Methionine 0.273g
- Cystine 0.187g
- Phenylalanine 1.158g
- Tyrosine 0.484g
- Valine 1.241g
- Arginine 1.020g
- Histidine 0.507g
- Alanine 0.908g
- Aspartic acid 2.598g
- Glutamic acid 3.098g
- Glycine 0.801g
- Proline 1.117g
- Serine 1.180g
- Fatty acids, total saturated 0.170g
- 14:0 0.002g
- 16:0 0.135g
- 18:0 0.023g
- 20:0 0.006g
- 18:1 undifferentiated 0.117g
- 18:2 undifferentiated 0.335g
- 18:3 undifferentiated 0.538g
- 16:1 undifferentiated 0.002g
- 22:1 undifferentiated 0.008g
- Fatty acids, total monounsaturated 0.128g
- Fatty acids, total polyunsaturated 0.873g
- 15:0 0.001g
- 17:0 0.002g
- 18:1 c 0.117g
- 18:3 n-3 c,c,c (ALA) 0.538g