Beans, pinto, mature seeds, cooked, boiled, without salt

Manufacturer: None

  • Energy 143.000kcal
  • Energy 600.000kJ
  • Calcium, Ca 46.000mg
  • Magnesium, Mg 50.000mg
  • Phosphorus, P 147.000mg
  • Potassium, K 436.000mg
  • Sodium, Na 1.000mg
  • Folate, total 172.000µg
  • Folate, food 172.000µg
  • Folate, DFE 172.000µg
  • Fiber, total dietary 9.000g
  • Fluoride, F 2.200µg
  • Selenium, Se 6.200µg
  • Vitamin C, total ascorbic acid 0.800mg
  • Choline, total 35.300mg
  • Vitamin K (phylloquinone) 3.500µg
  • Betaine 0.100mg
  • Protein 9.010g
  • Total lipid (fat) 0.650g
  • Carbohydrate, by difference 26.220g
  • Ash 1.170g
  • Starch 15.150g
  • Sucrose 0.340g
  • Water 62.950g
  • Sugars, total 0.340g
  • Iron, Fe 2.090mg
  • Zinc, Zn 0.980mg
  • Vitamin E (alpha-tocopherol) 0.940mg
  • Copper, Cu 0.219mg
  • Manganese, Mn 0.453mg
  • Thiamin 0.193mg
  • Riboflavin 0.062mg
  • Niacin 0.318mg
  • Pantothenic acid 0.210mg
  • Vitamin B-6 0.229mg
  • Tryptophan 0.108g
  • Threonine 0.331g
  • Isoleucine 0.426g
  • Leucine 0.765g
  • Lysine 0.630g
  • Methionine 0.117g
  • Cystine 0.084g
  • Phenylalanine 0.531g
  • Tyrosine 0.213g
  • Valine 0.519g
  • Arginine 0.494g
  • Histidine 0.247g
  • Alanine 0.409g
  • Aspartic acid 1.128g
  • Glutamic acid 1.447g
  • Glycine 0.365g
  • Proline 0.515g
  • Serine 0.565g
  • Fatty acids, total saturated 0.136g
  • 16:0 0.133g
  • 18:0 0.003g
  • 18:1 undifferentiated 0.133g
  • 18:2 undifferentiated 0.098g
  • 18:3 undifferentiated 0.137g
  • Fatty acids, total monounsaturated 0.133g
  • Fatty acids, total polyunsaturated 0.235g