Beans, white, mature seeds, raw

Manufacturer: None

  • Energy 333.000kcal
  • Energy 1393.000kJ
  • Calcium, Ca 240.000mg
  • Magnesium, Mg 190.000mg
  • Phosphorus, P 301.000mg
  • Potassium, K 1795.000mg
  • Sodium, Na 16.000mg
  • Folate, total 388.000µg
  • Folate, food 388.000µg
  • Folate, DFE 388.000µg
  • Fiber, total dietary 15.200g
  • Selenium, Se 12.800µg
  • Choline, total 66.200mg
  • Vitamin K (phylloquinone) 5.600µg
  • Protein 23.360g
  • Total lipid (fat) 0.850g
  • Carbohydrate, by difference 60.270g
  • Ash 4.200g
  • Water 11.320g
  • Sugars, total 2.110g
  • Iron, Fe 10.440mg
  • Zinc, Zn 3.670mg
  • Vitamin E (alpha-tocopherol) 0.210mg
  • Copper, Cu 0.984mg
  • Manganese, Mn 1.796mg
  • Thiamin 0.437mg
  • Riboflavin 0.146mg
  • Niacin 0.479mg
  • Pantothenic acid 0.732mg
  • Vitamin B-6 0.318mg
  • Tryptophan 0.277g
  • Threonine 0.983g
  • Isoleucine 1.031g
  • Leucine 1.865g
  • Lysine 1.603g
  • Methionine 0.351g
  • Cystine 0.254g
  • Phenylalanine 1.263g
  • Tyrosine 0.658g
  • Valine 1.222g
  • Arginine 1.446g
  • Histidine 0.650g
  • Alanine 0.979g
  • Aspartic acid 2.825g
  • Glutamic acid 3.561g
  • Glycine 0.912g
  • Proline 0.990g
  • Serine 1.271g
  • Fatty acids, total saturated 0.219g
  • 14:0 0.001g
  • 16:0 0.205g
  • 18:0 0.013g
  • 18:1 undifferentiated 0.074g
  • 18:2 undifferentiated 0.198g
  • 18:3 undifferentiated 0.166g
  • Fatty acids, total monounsaturated 0.074g
  • Fatty acids, total polyunsaturated 0.364g