Broadbeans (fava beans), mature seeds, cooked, boiled, without salt

Manufacturer: None

• Energy 110.000kcal
• Energy 460.000kJ
• Calcium, Ca 36.000mg
• Magnesium, Mg 43.000mg
• Phosphorus, P 125.000mg
• Potassium, K 268.000mg
• Sodium, Na 5.000mg
• Vitamin A, IU 15.000IU
• Vitamin A, RAE 1.000µg
• Carotene, beta 9.000µg
• Folate, total 104.000µg
• Folate, food 104.000µg
• Folate, DFE 104.000µg
• Fiber, total dietary 5.400g
• Selenium, Se 2.600µg
• Vitamin C, total ascorbic acid 0.300mg
• Choline, total 30.600mg
• Vitamin K (phylloquinone) 2.900µg
• Protein 7.600g
• Total lipid (fat) 0.400g
• Carbohydrate, by difference 19.650g
• Ash 0.810g
• Water 71.540g
• Sugars, total 1.820g
• Iron, Fe 1.500mg
• Zinc, Zn 1.010mg
• Vitamin E (alpha-tocopherol) 0.020mg
• Copper, Cu 0.259mg
• Manganese, Mn 0.421mg
• Thiamin 0.097mg
• Riboflavin 0.089mg
• Niacin 0.711mg
• Pantothenic acid 0.157mg
• Vitamin B-6 0.072mg
• Tryptophan 0.072g
• Threonine 0.270g
• Isoleucine 0.306g
• Leucine 0.572g
• Lysine 0.486g
• Methionine 0.062g
• Cystine 0.097g
• Phenylalanine 0.321g
• Tyrosine 0.241g
• Valine 0.338g
• Arginine 0.702g
• Histidine 0.193g
• Alanine 0.311g
• Aspartic acid 0.849g
• Glutamic acid 1.291g
• Glycine 0.319g
• Proline 0.320g
• Serine 0.348g
• Fatty acids, total saturated 0.066g
• 12:0 0.001g
• 14:0 0.001g
• 16:0 0.054g
• 18:0 0.008g
• 18:1 undifferentiated 0.078g
• 18:2 undifferentiated 0.152g
• 18:3 undifferentiated 0.012g
• 16:1 undifferentiated 0.001g
• Fatty acids, total monounsaturated 0.079g
• Fatty acids, total polyunsaturated 0.164g