Chickpeas (garbanzo beans, bengal gram), mature seeds, cooked, boiled, without salt

Manufacturer: None

• Energy 164.000kcal
• Energy 686.000kJ
• Calcium, Ca 49.000mg
• Magnesium, Mg 48.000mg
• Phosphorus, P 168.000mg
• Potassium, K 291.000mg
• Sodium, Na 7.000mg
• Vitamin A, IU 27.000IU
• Vitamin A, RAE 1.000µg
• Carotene, beta 16.000µg
• Folate, total 172.000µg
• Folate, food 172.000µg
• Folate, DFE 172.000µg
• Fiber, total dietary 7.600g
• Selenium, Se 3.700µg
• Vitamin C, total ascorbic acid 1.300mg
• Choline, total 42.800mg
• Vitamin K (phylloquinone) 4.000µg
• Protein 8.860g
• Total lipid (fat) 2.590g
• Carbohydrate, by difference 27.420g
• Ash 0.920g
• Water 60.210g
• Sugars, total 4.800g
• Iron, Fe 2.890mg
• Zinc, Zn 1.530mg
• Vitamin E (alpha-tocopherol) 0.350mg
• Copper, Cu 0.352mg
• Manganese, Mn 1.030mg
• Thiamin 0.116mg
• Riboflavin 0.063mg
• Niacin 0.526mg
• Pantothenic acid 0.286mg
• Vitamin B-6 0.139mg
• Tryptophan 0.085g
• Threonine 0.329g
• Isoleucine 0.380g
• Leucine 0.631g
• Lysine 0.593g
• Methionine 0.116g
• Cystine 0.119g
• Phenylalanine 0.475g
• Tyrosine 0.220g
• Valine 0.372g
• Arginine 0.835g
• Histidine 0.244g
• Alanine 0.380g
• Aspartic acid 1.042g
• Glutamic acid 1.550g
• Glycine 0.369g
• Proline 0.366g
• Serine 0.447g
• Fatty acids, total saturated 0.269g
• 14:0 0.004g
• 16:0 0.215g
• 18:0 0.037g
• 18:1 undifferentiated 0.578g
• 18:2 undifferentiated 1.113g
• 18:3 undifferentiated 0.043g
• 16:1 undifferentiated 0.005g
• Fatty acids, total monounsaturated 0.583g
• Fatty acids, total polyunsaturated 1.156g