Chickpeas (garbanzo beans, bengal gram), mature seeds, raw

Manufacturer: None

• Energy 378.000kcal
• Energy 1581.000kJ
• Calcium, Ca 57.000mg
• Magnesium, Mg 79.000mg
• Phosphorus, P 252.000mg
• Potassium, K 718.000mg
• Sodium, Na 24.000mg
• Vitamin A, IU 67.000IU
• Vitamin A, RAE 3.000µg
• Carotene, beta 40.000µg
• Folate, total 557.000µg
• Folate, food 557.000µg
• Folate, DFE 557.000µg
• Fiber, total dietary 12.200g
• Vitamin C, total ascorbic acid 4.000mg
• Choline, total 99.300mg
• Vitamin K (phylloquinone) 9.000µg
• Protein 20.470g
• Total lipid (fat) 6.040g
• Carbohydrate, by difference 62.950g
• Ash 2.850g
• Water 7.680g
• Sugars, total 10.700g
• Iron, Fe 4.310mg
• Zinc, Zn 2.760mg
• Vitamin E (alpha-tocopherol) 0.820mg
• Copper, Cu 0.656mg
• Manganese, Mn 21.306mg
• Thiamin 0.477mg
• Riboflavin 0.212mg
• Niacin 1.541mg
• Pantothenic acid 1.588mg
• Vitamin B-6 0.535mg
• Tryptophan 0.200g
• Threonine 0.766g
• Isoleucine 0.882g
• Leucine 1.465g
• Lysine 1.377g
• Methionine 0.270g
• Cystine 0.279g
• Phenylalanine 1.103g
• Tyrosine 0.512g
• Valine 0.865g
• Arginine 1.939g
• Histidine 0.566g
• Alanine 0.882g
• Aspartic acid 2.422g
• Glutamic acid 3.603g
• Glycine 0.857g
• Proline 0.849g
• Serine 1.036g
• Fatty acids, total saturated 0.603g
• 14:0 0.009g
• 16:0 0.508g
• 18:0 0.086g
• 18:1 undifferentiated 1.365g
• 18:2 undifferentiated 2.629g
• 18:3 undifferentiated 0.102g
• 16:1 undifferentiated 0.012g
• Fatty acids, total monounsaturated 1.377g
• Fatty acids, total polyunsaturated 2.731g