Cowpeas, catjang, mature seeds, cooked, boiled, without salt

Manufacturer: None

• Energy 117.000kcal
• Energy 490.000kJ
• Calcium, Ca 26.000mg
• Magnesium, Mg 96.000mg
• Phosphorus, P 142.000mg
• Potassium, K 375.000mg
• Sodium, Na 19.000mg
• Vitamin A, IU 10.000IU
• Vitamin A, RAE 1.000µg
• Folate, total 142.000µg
• Folate, food 142.000µg
• Folate, DFE 142.000µg
• Fiber, total dietary 3.600g
• Selenium, Se 2.500µg
• Vitamin C, total ascorbic acid 0.400mg
• Protein 8.130g
• Total lipid (fat) 0.710g
• Carbohydrate, by difference 20.320g
• Ash 1.160g
• Water 69.700g
• Iron, Fe 3.050mg
• Zinc, Zn 1.870mg
• Copper, Cu 0.271mg
• Manganese, Mn 0.473mg
• Thiamin 0.162mg
• Riboflavin 0.046mg
• Niacin 0.714mg
• Pantothenic acid 0.386mg
• Vitamin B-6 0.092mg
• Tryptophan 0.100g
• Threonine 0.309g
• Isoleucine 0.330g
• Leucine 0.623g
• Lysine 0.550g
• Methionine 0.116g
• Cystine 0.090g
• Phenylalanine 0.475g
• Tyrosine 0.263g
• Valine 0.387g
• Arginine 0.563g
• Histidine 0.252g
• Alanine 0.371g
• Aspartic acid 0.982g
• Glutamic acid 1.539g
• Glycine 0.335g
• Proline 0.365g
• Serine 0.407g
• Fatty acids, total saturated 0.185g
• 14:0 0.001g
• 16:0 0.142g
• 18:0 0.030g
• 18:1 undifferentiated 0.049g
• 18:2 undifferentiated 0.192g
• 18:3 undifferentiated 0.111g
• 16:1 undifferentiated 0.002g
• 20:1 0.001g
• 22:1 undifferentiated 0.007g
• Fatty acids, total monounsaturated 0.059g
• Fatty acids, total polyunsaturated 0.303g