Cowpeas, catjang, mature seeds, raw

Manufacturer: None

• Energy 343.000kcal
• Energy 1435.000kJ
• Calcium, Ca 85.000mg
• Magnesium, Mg 333.000mg
• Phosphorus, P 438.000mg
• Potassium, K 1375.000mg
• Sodium, Na 58.000mg
• Vitamin A, IU 33.000IU
• Vitamin A, RAE 2.000µg
• Folate, total 639.000µg
• Folate, food 639.000µg
• Folate, DFE 639.000µg
• Fiber, total dietary 10.700g
• Selenium, Se 9.100µg
• Vitamin C, total ascorbic acid 1.500mg
• Protein 23.850g
• Total lipid (fat) 2.070g
• Carbohydrate, by difference 59.640g
• Ash 3.390g
• Water 11.050g
• Iron, Fe 9.950mg
• Zinc, Zn 6.110mg
• Copper, Cu 1.059mg
• Manganese, Mn 1.544mg
• Thiamin 0.680mg
• Riboflavin 0.170mg
• Niacin 2.795mg
• Pantothenic acid 1.511mg
• Vitamin B-6 0.361mg
• Tryptophan 0.294g
• Threonine 0.908g
• Isoleucine 0.969g
• Leucine 1.828g
• Lysine 1.614g
• Methionine 0.340g
• Cystine 0.263g
• Phenylalanine 1.393g
• Tyrosine 0.771g
• Valine 1.137g
• Arginine 1.652g
• Histidine 0.740g
• Alanine 1.088g
• Aspartic acid 2.881g
• Glutamic acid 4.518g
• Glycine 0.985g
• Proline 1.072g
• Serine 1.194g
• Fatty acids, total saturated 0.542g
• 12:0 0.001g
• 14:0 0.004g
• 16:0 0.417g
• 18:0 0.087g
• 18:1 undifferentiated 0.144g
• 18:2 undifferentiated 0.563g
• 18:3 undifferentiated 0.326g
• 16:1 undifferentiated 0.006g
• 20:1 0.002g
• 22:1 undifferentiated 0.019g
• Fatty acids, total monounsaturated 0.173g
• Fatty acids, total polyunsaturated 0.889g