Cowpeas, common (blackeyes, crowder, southern), mature seeds, canned, plain

Manufacturer: None

• Energy 77.000kcal
• Energy 322.000kJ
• Calcium, Ca 20.000mg
• Magnesium, Mg 28.000mg
• Phosphorus, P 70.000mg
• Potassium, K 172.000mg
• Sodium, Na 293.000mg
• Vitamin A, IU 13.000IU
• Folate, total 51.000µg
• Folate, food 51.000µg
• Folate, DFE 51.000µg
• Fiber, total dietary 3.300g
• Selenium, Se 2.300µg
• Vitamin C, total ascorbic acid 2.700mg
• Protein 4.740g
• Total lipid (fat) 0.550g
• Carbohydrate, by difference 13.630g
• Ash 1.450g
• Water 79.630g
• Iron, Fe 0.970mg
• Zinc, Zn 0.700mg
• Copper, Cu 0.117mg
• Manganese, Mn 0.283mg
• Thiamin 0.076mg
• Riboflavin 0.074mg
• Niacin 0.354mg
• Pantothenic acid 0.190mg
• Vitamin B-6 0.045mg
• Tryptophan 0.058g
• Threonine 0.180g
• Isoleucine 0.193g
• Leucine 0.363g
• Lysine 0.321g
• Methionine 0.067g
• Cystine 0.052g
• Phenylalanine 0.277g
• Tyrosine 0.153g
• Valine 0.226g
• Arginine 0.328g
• Histidine 0.147g
• Alanine 0.216g
• Aspartic acid 0.572g
• Glutamic acid 0.897g
• Glycine 0.196g
• Proline 0.213g
• Serine 0.237g
• Fatty acids, total saturated 0.144g
• 14:0 0.001g
• 16:0 0.111g
• 18:0 0.023g
• 18:1 undifferentiated 0.038g
• 18:2 undifferentiated 0.150g
• 18:3 undifferentiated 0.087g
• 16:1 undifferentiated 0.002g
• 20:1 0.001g
• 22:1 undifferentiated 0.005g
• Fatty acids, total monounsaturated 0.046g
• Fatty acids, total polyunsaturated 0.237g