Cowpeas, common (blackeyes, crowder, southern), mature seeds, cooked, boiled, with salt

Manufacturer: None

• Energy 116.000kcal
• Energy 484.000kJ
• Calcium, Ca 24.000mg
• Magnesium, Mg 53.000mg
• Phosphorus, P 156.000mg
• Potassium, K 278.000mg
• Sodium, Na 240.000mg
• Vitamin A, IU 15.000IU
• Vitamin A, RAE 1.000µg
• Carotene, beta 9.000µg
• Folate, total 208.000µg
• Folate, food 208.000µg
• Folate, DFE 208.000µg
• Fiber, total dietary 6.500g
• Fluoride, F 3.000µg
• Selenium, Se 2.500µg
• Vitamin C, total ascorbic acid 0.400mg
• Choline, total 32.200mg
• Vitamin K (phylloquinone) 1.700µg
• Protein 7.730g
• Total lipid (fat) 0.530g
• Carbohydrate, by difference 20.760g
• Ash 0.940g
• Water 70.040g
• Sugars, total 3.300g
• Iron, Fe 2.510mg
• Zinc, Zn 1.290mg
• Vitamin E (alpha-tocopherol) 0.280mg
• Copper, Cu 0.268mg
• Manganese, Mn 0.475mg
• Thiamin 0.202mg
• Riboflavin 0.055mg
• Niacin 0.495mg
• Pantothenic acid 0.411mg
• Vitamin B-6 0.100mg
• Tryptophan 0.095g
• Threonine 0.294g
• Isoleucine 0.314g
• Leucine 0.592g
• Lysine 0.523g
• Methionine 0.110g
• Cystine 0.085g
• Phenylalanine 0.451g
• Tyrosine 0.250g
• Valine 0.368g
• Arginine 0.535g
• Histidine 0.240g
• Alanine 0.352g
• Aspartic acid 0.933g
• Glutamic acid 1.463g
• Glycine 0.319g
• Proline 0.347g
• Serine 0.387g
• Fatty acids, total saturated 0.138g
• 14:0 0.001g
• 16:0 0.106g
• 18:0 0.022g
• 18:1 undifferentiated 0.036g
• 18:2 undifferentiated 0.143g
• 18:3 undifferentiated 0.083g
• 16:1 undifferentiated 0.002g
• 20:1 0.001g
• 22:1 undifferentiated 0.005g
• Fatty acids, total monounsaturated 0.044g
• Fatty acids, total polyunsaturated 0.225g