Cowpeas, common (blackeyes, crowder, southern), mature seeds, raw

Manufacturer: None

• Energy 336.000kcal
• Energy 1406.000kJ
• Calcium, Ca 110.000mg
• Magnesium, Mg 184.000mg
• Phosphorus, P 424.000mg
• Potassium, K 1112.000mg
• Sodium, Na 16.000mg
• Vitamin A, IU 50.000IU
• Vitamin A, RAE 3.000µg
• Carotene, beta 30.000µg
• Folate, total 633.000µg
• Folate, food 633.000µg
• Folate, DFE 633.000µg
• Fiber, total dietary 10.600g
• Selenium, Se 9.000µg
• Vitamin C, total ascorbic acid 1.500mg
• Choline, total 94.700mg
• Vitamin K (phylloquinone) 5.000µg
• Protein 23.520g
• Total lipid (fat) 1.260g
• Carbohydrate, by difference 60.030g
• Ash 3.240g
• Water 11.950g
• Sugars, total 6.900g
• Iron, Fe 8.270mg
• Zinc, Zn 3.370mg
• Vitamin E (alpha-tocopherol) 0.390mg
• Copper, Cu 0.845mg
• Manganese, Mn 1.528mg
• Thiamin 0.853mg
• Riboflavin 0.226mg
• Niacin 2.075mg
• Pantothenic acid 1.496mg
• Vitamin B-6 0.357mg
• Tryptophan 0.290g
• Threonine 0.895g
• Isoleucine 0.956g
• Leucine 1.802g
• Lysine 1.591g
• Methionine 0.335g
• Cystine 0.260g
• Phenylalanine 1.373g
• Tyrosine 0.760g
• Valine 1.121g
• Arginine 1.629g
• Histidine 0.730g
• Alanine 1.072g
• Aspartic acid 2.840g
• Glutamic acid 4.454g
• Glycine 0.971g
• Proline 1.057g
• Serine 1.178g
• Fatty acids, total saturated 0.331g
• 12:0 0.001g
• 14:0 0.003g
• 16:0 0.254g
• 18:0 0.053g
• 18:1 undifferentiated 0.088g
• 18:2 undifferentiated 0.343g
• 18:3 undifferentiated 0.199g
• 16:1 undifferentiated 0.004g
• 20:1 0.001g
• 22:1 undifferentiated 0.012g
• Fatty acids, total monounsaturated 0.106g
• Fatty acids, total polyunsaturated 0.542g