Hummus, home prepared
Manufacturer: None
- Energy 177.000kcal
- Energy 742.000kJ
- Calcium, Ca 49.000mg
- Magnesium, Mg 29.000mg
- Phosphorus, P 110.000mg
- Potassium, K 173.000mg
- Sodium, Na 242.000mg
- Vitamin A, IU 5.000IU
- Carotene, beta 2.000µg
- Cryptoxanthin, beta 2.000µg
- Lutein + zeaxanthin 1.000µg
- Folate, total 59.000µg
- Folate, food 59.000µg
- Folate, DFE 59.000µg
- Phytosterols 11.000mg
- Fiber, total dietary 4.000g
- Selenium, Se 2.400µg
- Vitamin C, total ascorbic acid 7.900mg
- Choline, total 27.800mg
- Vitamin K (phylloquinone) 3.000µg
- Protein 4.860g
- Total lipid (fat) 8.590g
- Carbohydrate, by difference 20.120g
- Ash 1.560g
- Water 64.870g
- Sugars, total 0.270g
- Iron, Fe 1.560mg
- Zinc, Zn 1.090mg
- Vitamin E (alpha-tocopherol) 0.750mg
- Tocopherol, beta 0.010mg
- Tocopherol, gamma 0.040mg
- Copper, Cu 0.224mg
- Manganese, Mn 0.567mg
- Thiamin 0.089mg
- Riboflavin 0.052mg
- Niacin 0.399mg
- Pantothenic acid 0.287mg
- Vitamin B-6 0.399mg
- Tryptophan 0.057g
- Threonine 0.182g
- Isoleucine 0.206g
- Leucine 0.346g
- Lysine 0.291g
- Methionine 0.080g
- Cystine 0.071g
- Phenylalanine 0.256g
- Tyrosine 0.134g
- Valine 0.215g
- Arginine 0.501g
- Histidine 0.134g
- Alanine 0.213g
- Aspartic acid 0.544g
- Glutamic acid 0.882g
- Glycine 0.223g
- Proline 0.201g
- Serine 0.245g
- Fatty acids, total saturated 1.141g
- 14:0 0.008g
- 16:0 0.881g
- 18:0 0.223g
- 20:0 0.021g
- 18:1 undifferentiated 4.767g
- 18:2 undifferentiated 2.035g
- 18:3 undifferentiated 0.074g
- 22:0 0.006g
- 16:1 undifferentiated 0.072g
- 20:1 0.019g
- Fatty acids, total monounsaturated 4.865g
- Fatty acids, total polyunsaturated 2.109g
- 17:0 0.001g
- 17:1 0.006g