Lentils, mature seeds, cooked, boiled, without salt

Manufacturer: None

• Energy 116.000kcal
• Energy 487.000kJ
• Calcium, Ca 19.000mg
• Magnesium, Mg 36.000mg
• Phosphorus, P 180.000mg
• Potassium, K 369.000mg
• Sodium, Na 2.000mg
• Vitamin A, IU 8.000IU
• Carotene, beta 5.000µg
• Folate, total 181.000µg
• Folate, food 181.000µg
• Folate, DFE 181.000µg
• Fiber, total dietary 7.900g
• Selenium, Se 2.800µg
• Vitamin C, total ascorbic acid 1.500mg
• Choline, total 32.700mg
• Vitamin K (phylloquinone) 1.700µg
• Protein 9.020g
• Total lipid (fat) 0.380g
• Carbohydrate, by difference 20.130g
• Ash 0.830g
• Water 69.640g
• Sugars, total 1.800g
• Iron, Fe 3.330mg
• Zinc, Zn 1.270mg
• Vitamin E (alpha-tocopherol) 0.110mg
• Copper, Cu 0.251mg
• Manganese, Mn 0.494mg
• Thiamin 0.169mg
• Riboflavin 0.073mg
• Niacin 1.060mg
• Pantothenic acid 0.638mg
• Vitamin B-6 0.178mg
• Tryptophan 0.081g
• Threonine 0.323g
• Isoleucine 0.390g
• Leucine 0.654g
• Lysine 0.630g
• Methionine 0.077g
• Cystine 0.118g
• Phenylalanine 0.445g
• Tyrosine 0.241g
• Valine 0.448g
• Arginine 0.697g
• Histidine 0.254g
• Alanine 0.377g
• Aspartic acid 0.998g
• Glutamic acid 1.399g
• Glycine 0.367g
• Proline 0.377g
• Serine 0.416g
• Fatty acids, total saturated 0.053g
• 14:0 0.001g
• 16:0 0.045g
• 18:0 0.005g
• 18:1 undifferentiated 0.061g
• 18:2 undifferentiated 0.137g
• 18:3 undifferentiated 0.037g
• 16:1 undifferentiated 0.001g
• 20:1 0.002g
• Fatty acids, total monounsaturated 0.064g
• Fatty acids, total polyunsaturated 0.175g