Lentils, raw
Manufacturer: None
- Energy 352.000kcal
- Energy 1473.000kJ
- Calcium, Ca 35.000mg
- Magnesium, Mg 47.000mg
- Phosphorus, P 281.000mg
- Potassium, K 677.000mg
- Sodium, Na 6.000mg
- Vitamin A, IU 39.000IU
- Vitamin A, RAE 2.000µg
- Carotene, beta 23.000µg
- Folate, total 479.000µg
- Folate, food 479.000µg
- Folate, DFE 479.000µg
- Fiber, total dietary 10.700g
- Selenium, Se 0.100µg
- Vitamin C, total ascorbic acid 4.500mg
- Choline, total 96.400mg
- Vitamin K (phylloquinone) 5.000µg
- Protein 24.630g
- Total lipid (fat) 1.060g
- Carbohydrate, by difference 63.350g
- Ash 2.710g
- Starch 49.900g
- Sucrose 1.470g
- Fructose 0.270g
- Maltose 0.300g
- Water 8.260g
- Sugars, total 2.030g
- Iron, Fe 6.510mg
- Zinc, Zn 3.270mg
- Vitamin E (alpha-tocopherol) 0.490mg
- Tocopherol, gamma 4.230mg
- Copper, Cu 0.754mg
- Manganese, Mn 1.393mg
- Thiamin 0.873mg
- Riboflavin 0.211mg
- Niacin 2.605mg
- Pantothenic acid 2.140mg
- Vitamin B-6 0.540mg
- Tryptophan 0.221g
- Threonine 0.882g
- Isoleucine 1.065g
- Leucine 1.786g
- Lysine 1.720g
- Methionine 0.210g
- Cystine 0.322g
- Phenylalanine 1.215g
- Tyrosine 0.658g
- Valine 1.223g
- Arginine 1.903g
- Histidine 0.693g
- Alanine 1.029g
- Aspartic acid 2.725g
- Glutamic acid 3.819g
- Glycine 1.002g
- Proline 1.029g
- Serine 1.136g
- Fatty acids, total saturated 0.154g
- 14:0 0.003g
- 16:0 0.136g
- 18:0 0.015g
- 18:1 undifferentiated 0.184g
- 18:2 undifferentiated 0.414g
- 18:3 undifferentiated 0.112g
- 16:1 undifferentiated 0.003g
- 20:1 0.006g
- Fatty acids, total monounsaturated 0.193g
- Fatty acids, total polyunsaturated 0.526g