Lentils, raw

Manufacturer: None

  • Energy 352.000kcal
  • Energy 1473.000kJ
  • Calcium, Ca 35.000mg
  • Magnesium, Mg 47.000mg
  • Phosphorus, P 281.000mg
  • Potassium, K 677.000mg
  • Sodium, Na 6.000mg
  • Vitamin A, IU 39.000IU
  • Vitamin A, RAE 2.000µg
  • Carotene, beta 23.000µg
  • Folate, total 479.000µg
  • Folate, food 479.000µg
  • Folate, DFE 479.000µg
  • Fiber, total dietary 10.700g
  • Selenium, Se 0.100µg
  • Vitamin C, total ascorbic acid 4.500mg
  • Choline, total 96.400mg
  • Vitamin K (phylloquinone) 5.000µg
  • Protein 24.630g
  • Total lipid (fat) 1.060g
  • Carbohydrate, by difference 63.350g
  • Ash 2.710g
  • Starch 49.900g
  • Sucrose 1.470g
  • Fructose 0.270g
  • Maltose 0.300g
  • Water 8.260g
  • Sugars, total 2.030g
  • Iron, Fe 6.510mg
  • Zinc, Zn 3.270mg
  • Vitamin E (alpha-tocopherol) 0.490mg
  • Tocopherol, gamma 4.230mg
  • Copper, Cu 0.754mg
  • Manganese, Mn 1.393mg
  • Thiamin 0.873mg
  • Riboflavin 0.211mg
  • Niacin 2.605mg
  • Pantothenic acid 2.140mg
  • Vitamin B-6 0.540mg
  • Tryptophan 0.221g
  • Threonine 0.882g
  • Isoleucine 1.065g
  • Leucine 1.786g
  • Lysine 1.720g
  • Methionine 0.210g
  • Cystine 0.322g
  • Phenylalanine 1.215g
  • Tyrosine 0.658g
  • Valine 1.223g
  • Arginine 1.903g
  • Histidine 0.693g
  • Alanine 1.029g
  • Aspartic acid 2.725g
  • Glutamic acid 3.819g
  • Glycine 1.002g
  • Proline 1.029g
  • Serine 1.136g
  • Fatty acids, total saturated 0.154g
  • 14:0 0.003g
  • 16:0 0.136g
  • 18:0 0.015g
  • 18:1 undifferentiated 0.184g
  • 18:2 undifferentiated 0.414g
  • 18:3 undifferentiated 0.112g
  • 16:1 undifferentiated 0.003g
  • 20:1 0.006g
  • Fatty acids, total monounsaturated 0.193g
  • Fatty acids, total polyunsaturated 0.526g